21.4 km | 02:07:20 | 05:56/km日期: 2023-01-04 05:03 - 平均心率: 169 - 卡路里: 1156 Cal - 總步數: 22086 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 87%
Pace: 05'55" / 06'13" / 06'06" / 06'03" / 06'01" / 05'56" / 06'03" / 05'55" / 05'58" / 06'00" / 05'59" / 05'56" / 05'53" / 05'56" / 05'52" / 05'51" / 05'49" / 05'38" / 05'42" / 05'36" / 05'53" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'18") | 1002 / 1002 | 173 / 97 |
| 2 | | 06'12" (+00'34") | 1000 / 2003 | 175 / 91 |
| 3 | | 06'08" (+00'30") | 1000 / 3003 | 173 / 93 |
| 4 | | 06'02" (+00'24") | 1002 / 4005 | 172 / 96 |
| 5 | | 06'00" (+00'22") | 1000 / 5006 | 173 / 96 |
| 6 | | 05'55" (+00'17") | 1000 / 6006 | 173 / 97 |
| 7 | | 06'04" (+00'26") | 1000 / 7007 | 172 / 95 |
| 8 | | 05'55" (+00'17") | 1000 / 8007 | 172 / 97 |
| 9 | | 05'58" (+00'20") | 1001 / 9009 | 173 / 96 |
| 10 | | 06'00" (+00'22") | 1002 / 10011 | 171 / 96 |
| 11 | | 05'59" (+00'21") | 1001 / 11013 | 172 / 96 |
| 12 | | 05'56" (+00'18") | 1000 / 12013 | 172 / 97 |
| 13 | | 05'52" (+00'14") | 1001 / 13015 | 172 / 98 |
| 14 | | 05'57" (+00'19") | 1000 / 14015 | 172 / 97 |
| 15 | | 05'51" (+00'13") | 1000 / 15015 | 173 / 98 |
| 16 | | 05'50" (+00'12") | 1001 / 16017 | 173 / 98 |
| 17 | | 05'50" (+00'12") | 1000 / 17017 | 172 / 98 |
| 18 | | 05'38" | 1002 / 18019 | 177 / 99 |
| 19 | | 05'41" (+00'03") | 1001 / 19021 | 175 / 99 |
| 20 | | 05'38" | 1000 / 20021 | 173 / 101 |
| 21 | | 06'15" (+00'37") | 1001 / 21023 | 172 / 92 |
| 22 | | 06'03" (+00'25") | 396 / 21419 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
307.34 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 05'56" | 00:36'14" |
| 7 | 06'03" | 00:42'17" |
| 8 | 05'55" | 00:48'12" |
| 9 | 05'58" | 00:54'10" |
| 10 | 06'00" | 01:00'10" |
| 11 | 05'59" | 01:06'09" |
| 12 | 05'56" | 01:12'05" |
| 13 | 05'53" | 01:17'58" |
| 14 | 05'56" | 01:23'54" |
| 15 | 05'52" | 01:29'46" |
| 16 | 05'51" | 01:35'37" |
| 17 | 05'49" | 01:41'26" |
| 18 | 05'38" | 01:47'04" |
| 19 | 05'42" | 01:52'46" |
| 20 | 05'36" | 01:58'22" |
| 21 | 05'53" | 02:04'15" |
| 21.4 | 07'19" | 02:07'20" |
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