15.3 km | 01:21:59 | 05:22/km日期: 2023-01-06 19:00 - 平均心率: 140 - 卡路里: 882 Cal
Pace: 05'59" / 05'46" / 05'35" / 05'31" / 05'14" / 05'38" / 05'20" / 05'11" / 05'31" / 05'22" / 04'45" / 05'12" / 05'14" / 04'56" / 05'20" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'31" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 05'38" | 00:33'43" |
| 7 | 05'20" | 00:39'03" |
| 8 | 05'11" | 00:44'14" |
| 9 | 05'31" | 00:49'45" |
| 10 | 05'22" | 00:55'07" |
| 11 | 04'45" | 00:59'52" |
| 12 | 05'12" | 01:05'04" |
| 13 | 05'14" | 01:10'18" |
| 14 | 04'56" | 01:15'14" |
| 15 | 05'20" | 01:20'34" |
| 15.3 | 05'10" | 01:21'59" |
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