17.3 km | 02:04:44 | 07:12/km日期: 2015-11-17 18:14 - 總爬升: 136 m - 平均心率: 150 - 卡路里: 1505 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'34" / 07'15" / 06'43" / 07'04" / 07'19" / 07'10" / 11'15" / 06'55" / 07'00" / 07'18" / 07'11" / 09'07" / 07'30" / 09'08" / 07'37" / 07'48" / 08'02" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 07'04" (+00'30") | 1000 / 4000 |
| 5 | | 07'18" (+00'44") | 1000 / 5000 |
| 6 | | 07'10" (+00'36") | 1000 / 6000 |
| 7 | | 06'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'59" (+00'25") | 1000 / 9000 |
| 10 | | 07'18" (+00'44") | 1000 / 10000 |
| 11 | | 07'10" (+00'36") | 1000 / 11000 |
| 12 | | 06'49" (+00'15") | 1000 / 12000 |
| 13 | | 07'29" (+00'55") | 1000 / 13000 |
| 14 | | 07'13" (+00'39") | 1000 / 14000 |
| 15 | | 07'36" (+01'02") | 1000 / 15000 |
| 16 | | 07'48" (+01'14") | 1000 / 16000 |
| 17 | | 08'01" (+01'27") | 1000 / 17000 |
| 18 | | 07'52" (+01'18") | 308 / 17308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'15" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 07'04" | 00:27'36" |
| 5 | 07'19" | 00:34'55" |
| 6 | 07'10" | 00:42'05" |
| 7 | 11'15" | 00:53'20" |
| 8 | 06'55" | 01:00'15" |
| 9 | 07'00" | 01:07'15" |
| 10 | 07'18" | 01:14'33" |
| 11 | 07'11" | 01:21'44" |
| 12 | 09'07" | 01:30'51" |
| 13 | 07'30" | 01:38'21" |
| 14 | 09'08" | 01:47'29" |
| 15 | 07'37" | 01:55'06" |
| 16 | 07'48" | 02:02'54" |
| 17 | 08'02" | 02:10'56" |
| 17.3 | 07'54" | 02:13'22" |
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