8.0 km | 00:39:37 | 04:56/km日期: 2023-01-06 23:37 - 平均心率: 167 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66%
Pace: 05'10" / 05'09" / 05'22" / 05'01" / 06'43" / 04'48" / 13'59" / 04'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 400 / 400 |
| 2 | | 04'55" (+00'34") | 400 / 800 |
| 3 | | 05'05" (+00'44") | 400 / 1200 |
| 4 | | 05'13" (+00'52") | 400 / 1600 |
| 5 | | 05'22" (+01'01") | 400 / 2000 |
| 6 | | 05'17" (+00'56") | 400 / 2400 |
| 7 | | 05'15" (+00'54") | 400 / 2800 |
| 8 | | 05'11" (+00'50") | 400 / 3199 |
| 9 | | 05'04" (+00'43") | 400 / 3599 |
| 10 | | 05'04" (+00'43") | 400 / 3999 |
| 11 | | 04'44" (+00'23") | 410 / 4409 |
| 12 | | 04'55" (+00'34") | 400 / 4810 |
| 13 | | 04'49" (+00'28") | 400 / 5210 |
| 14 | | 04'58" (+00'37") | 400 / 5610 |
| 15 | | 04'47" (+00'26") | 400 / 6010 |
| 16 | | 04'45" (+00'24") | 400 / 6410 |
| 17 | | 04'25" (+00'04") | 400 / 6810 |
| 18 | | 04'21" | 400 / 7210 |
| 19 | | 04'41" (+00'20") | 400 / 7610 |
| 20 | | 04'39" (+00'18") | 400 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 151.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'22" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 06'43" | 00:27'25" |
| 6 | 04'48" | 00:32'13" |
| 7 | 13'59" | 00:46'12" |
| 8 | 04'35" | 00:50'47" |
| 8.0 | 06'39" | 00:50'51" |
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