16.3 km | 01:28:04 | 05:24/km日期: 2023-01-08 16:34 - 總爬升: 158 m - 平均心率: 176 - 卡路里: 879 Cal - 總步數: 16868 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 74%
Pace: 05'33" / 05'18" / 05'17" / 05'20" / 05'17" / 05'23" / 05'54" / 05'28" / 05'14" / 05'01" / 05'08" / 05'17" / 05'16" / 05'15" / 05'21" / 05'16" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'30") | 1002 / 1002 | 189 / 93 |
| 2 | | 05'24" (+00'16") | 1000 / 2002 | 190 / 97 |
| 3 | | 05'21" (+00'13") | 1002 / 3005 | 191 / 97 |
| 4 | | 05'23" (+00'15") | 1000 / 4005 | 189 / 97 |
| 5 | | 05'26" (+00'18") | 1002 / 5007 | 190 / 96 |
| 6 | | 05'32" (+00'24") | 1001 / 6009 | 192 / 93 |
| 7 | | 05'53" (+00'45") | 1002 / 7011 | 189 / 89 |
| 8 | | 05'32" (+00'24") | 1000 / 8012 | 192 / 93 |
| 9 | | 05'18" (+00'10") | 1000 / 9012 | 191 / 98 |
| 10 | | 05'08" | 1002 / 10014 | 196 / 99 |
| 11 | | 05'17" (+00'09") | 1002 / 11017 | 193 / 97 |
| 12 | | 05'10" (+00'02") | 1000 / 12018 | 194 / 99 |
| 13 | | 05'26" (+00'18") | 1000 / 13018 | 190 / 96 |
| 14 | | 05'19" (+00'11") | 1002 / 14020 | 191 / 98 |
| 15 | | 05'27" (+00'19") | 1000 / 15020 | 190 / 96 |
| 16 | | 05'12" (+00'04") | 1002 / 16022 | 193 / 99 |
| 17 | | 05'08" | 269 / 16291 | 187 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
212.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'23" | 00:32'08" |
| 7 | 05'54" | 00:38'02" |
| 8 | 05'28" | 00:43'30" |
| 9 | 05'14" | 00:48'44" |
| 10 | 05'01" | 00:53'45" |
| 11 | 05'08" | 00:58'53" |
| 12 | 05'17" | 01:04'10" |
| 13 | 05'16" | 01:09'26" |
| 14 | 05'15" | 01:14'41" |
| 15 | 05'21" | 01:20'02" |
| 16 | 05'16" | 01:25'18" |
| 16.3 | 09'27" | 01:28'04" |
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