11.0 km | 00:55:34 | 05:01/km日期: 2015-11-17 17:50 - 地點: 五甲公園 - 卡路里: 675 Cal - 總步數: 9872 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 80%
Pace: 05'34" / 05'14" / 05'03" / 05'00" / 04'57" / 04'58" / 04'54" / 04'56" / 04'56" / 04'51" / 04'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'40") | 1003 / 1003 | 168 / 106 |
| 2 | | 05'13" (+00'21") | 1001 / 2004 | 176 / 108 |
| 3 | | 05'03" (+00'11") | 996 / 3001 | 179 / 110 |
| 4 | | 05'00" (+00'08") | 999 / 4001 | 180 / 110 |
| 5 | | 04'58" (+00'06") | 1005 / 5006 | 180 / 111 |
| 6 | | 04'57" (+00'05") | 1002 / 6009 | 178 / 113 |
| 7 | | 04'54" (+00'02") | 997 / 7006 | 178 / 114 |
| 8 | | 04'55" (+00'03") | 997 / 8004 | 179 / 112 |
| 9 | | 04'54" (+00'02") | 997 / 9001 | 180 / 112 |
| 10 | | 04'53" (+00'01") | 1004 / 10005 | 177 / 114 |
| 11 | | 04'52" | 1007 / 11013 | 175 / 116 |
| 12 | | 06'23" (+01'31") | 31 / 11044 | 160 / 97 |
我又感冒了....唉....
調整步頻之11k5分速節奏跑.....
11月累積里程 :
167.37 km 
母子鱷魚 超低調螢光橘的阿拖 累積 :
424.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 05'00" | 00:20'51" |
| 5 | 04'57" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 04'54" | 00:35'40" |
| 8 | 04'56" | 00:40'36" |
| 9 | 04'56" | 00:45'32" |
| 10 | 04'51" | 00:50'23" |
| 11 | 04'55" | 00:55'18" |
| 11.0 | 05'55" | 00:55'34" |
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