9.5 km | 00:56:38 | 05:56/km日期: 2013-06-25 19:05 - 卡路里: 613 Cal - 溫度: 32°C - 濕度: 56%
Pace: 04'49" / 06'11" / 06'07" / 05'53" / 05'52" / 05'40" / 05'25" / 06'30" / 06'26" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1007 / 1007 |
| 2 | | 06'10" (+01'22") | 1000 / 2007 |
| 3 | | 06'05" (+01'17") | 1004 / 3011 |
| 4 | | 05'53" (+01'05") | 1005 / 4017 |
| 5 | | 05'51" (+01'03") | 1003 / 5021 |
| 6 | | 05'37" (+00'49") | 1000 / 6021 |
| 7 | | 05'26" (+00'38") | 1010 / 7031 |
| 8 | | 06'29" (+01'41") | 1006 / 8038 |
| 9 | | 06'28" (+01'40") | 1008 / 9046 |
| 10 | | 07'11" (+02'23") | 481 / 9528 |
6月累積里程 :
220.66 km 
赤足牌 肉腳 累積 :
8863.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'11" | 00:11'00" |
| 3 | 06'07" | 00:17'07" |
| 4 | 05'53" | 00:23'00" |
| 5 | 05'52" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'25" | 00:39'57" |
| 8 | 06'30" | 00:46'27" |
| 9 | 06'26" | 00:52'53" |
| 9.5 | 07'05" | 00:56'38" |
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