42.6 km | 04:24:49 | 06:12/km日期: 2023-01-07 04:11 - 總爬升: 614 m - 地點: 新莊運動公園-新月橋-大漢溪+新店溪河濱 - 天氣: 晴 - 卡路里: 1917 Cal - 總步數: 50202 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 69%
Pace: 06'38" / 06'15" / 06'03" / 06'17" / 05'50" / 06'11" / 06'05" / 06'09" / 06'03" / 06'08" / 06'31" / 06'09" / 06'12" / 06'16" / 06'15" / 06'55" / 06'14" / 06'14" / 06'15" / 06'17" / 06'18" / 06'10" / 06'10" / 06'07" / 06'07" / 06'07" / 06'07" / 06'10" / 06'06" / 06'11" / 06'11" / 06'01" / 06'11" / 06'06" / 06'06" / 07'00" / 06'11" / 06'10" / 06'09" / 06'19" / 06'36" / 06'01" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'48") | 1002 / 1002 | 187 / 80 |
| 2 | | 06'14" (+00'25") | 1002 / 2004 | 190 / 84 |
| 3 | | 06'03" (+00'14") | 1007 / 3012 | 191 / 86 |
| 4 | | 06'13" (+00'24") | 1002 / 4014 | 191 / 83 |
| 5 | | 05'49" | 1002 / 5016 | 192 / 89 |
| 6 | | 06'11" (+00'22") | 1008 / 6025 | 192 / 84 |
| 7 | | 06'01" (+00'12") | 1009 / 7034 | 192 / 86 |
| 8 | | 06'04" (+00'15") | 1001 / 8036 | 191 / 85 |
| 9 | | 06'05" (+00'16") | 1002 / 9039 | 191 / 85 |
| 10 | | 06'06" (+00'17") | 1007 / 10046 | 190 / 86 |
| 11 | | 06'26" (+00'37") | 1007 / 11054 | 190 / 81 |
| 12 | | 06'07" (+00'18") | 1005 / 12059 | 190 / 85 |
| 13 | | 06'10" (+00'21") | 1002 / 13062 | 191 / 84 |
| 14 | | 06'15" (+00'26") | 1004 / 14067 | 191 / 83 |
| 15 | | 06'14" (+00'25") | 1008 / 15075 | 191 / 83 |
| 16 | | 06'50" (+01'01") | 1002 / 16078 | 184 / 79 |
| 17 | | 06'14" (+00'25") | 1009 / 17087 | 190 / 84 |
| 18 | | 06'11" (+00'22") | 1004 / 18091 | 189 / 85 |
| 19 | | 06'11" (+00'22") | 1007 / 19099 | 188 / 85 |
| 20 | | 06'13" (+00'24") | 1000 / 20100 | 189 / 84 |
| 21 | | 06'18" (+00'29") | 1005 / 21106 | 188 / 83 |
| 22 | | 06'09" (+00'20") | 1002 / 22108 | 187 / 86 |
| 23 | | 06'07" (+00'18") | 1006 / 23114 | 187 / 86 |
| 24 | | 06'06" (+00'17") | 1004 / 24119 | 187 / 87 |
| 25 | | 06'06" (+00'17") | 1001 / 25121 | 188 / 87 |
| 26 | | 06'06" (+00'17") | 1005 / 26126 | 187 / 87 |
| 27 | | 06'07" (+00'18") | 1009 / 27135 | 187 / 87 |
| 28 | | 06'02" (+00'13") | 1003 / 28139 | 189 / 87 |
| 29 | | 06'07" (+00'18") | 1008 / 29147 | 188 / 86 |
| 30 | | 06'06" (+00'17") | 1000 / 30147 | 189 / 86 |
| 31 | | 06'11" (+00'22") | 1006 / 31154 | 188 / 85 |
| 32 | | 06'01" (+00'12") | 1000 / 32155 | 188 / 87 |
| 33 | | 06'07" (+00'18") | 1000 / 33155 | 188 / 86 |
| 34 | | 06'09" (+00'20") | 1006 / 34162 | 190 / 85 |
| 35 | | 06'01" (+00'12") | 1000 / 35163 | 189 / 87 |
| 36 | | 07'01" (+01'12") | 1002 / 36165 | 187 / 76 |
| 37 | | 06'10" (+00'21") | 1006 / 37172 | 190 / 85 |
| 38 | | 06'05" (+00'16") | 1000 / 38172 | 190 / 85 |
| 39 | | 06'11" (+00'22") | 1004 / 39177 | 189 / 85 |
| 40 | | 06'17" (+00'28") | 1005 / 40182 | 190 / 83 |
| 41 | | 06'30" (+00'41") | 1006 / 41188 | 185 / 82 |
| 42 | | 06'01" (+00'12") | 1002 / 42191 | 190 / 87 |
| 43 | | 05'07" | 604 / 42795 | 189 / 102 |
1月累積里程 :
375.04 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 05'50" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 06'05" | 00:43'19" |
| 8 | 06'09" | 00:49'28" |
| 9 | 06'03" | 00:55'31" |
| 10 | 06'08" | 01:01'39" |
| 11 | 06'31" | 01:08'10" |
| 12 | 06'09" | 01:14'19" |
| 13 | 06'12" | 01:20'31" |
| 14 | 06'16" | 01:26'47" |
| 15 | 06'15" | 01:33'02" |
| 16 | 06'55" | 01:39'57" |
| 17 | 06'14" | 01:46'11" |
| 18 | 06'14" | 01:52'25" |
| 19 | 06'15" | 01:58'40" |
| 20 | 06'17" | 02:04'57" |
| 21 | 06'18" | 02:11'15" |
| 22 | 06'10" | 02:17'25" |
| 23 | 06'10" | 02:23'35" |
| 24 | 06'07" | 02:29'42" |
| 25 | 06'07" | 02:35'49" |
| 26 | 06'07" | 02:41'56" |
| 27 | 06'07" | 02:48'03" |
| 28 | 06'10" | 02:54'13" |
| 29 | 06'06" | 03:00'19" |
| 30 | 06'11" | 03:06'30" |
| 31 | 06'11" | 03:12'41" |
| 32 | 06'01" | 03:18'42" |
| 33 | 06'11" | 03:24'53" |
| 34 | 06'06" | 03:30'59" |
| 35 | 06'06" | 03:37'05" |
| 36 | 07'00" | 03:44'05" |
| 37 | 06'11" | 03:50'16" |
| 38 | 06'10" | 03:56'26" |
| 39 | 06'09" | 04:02'35" |
| 40 | 06'19" | 04:08'54" |
| 41 | 06'36" | 04:15'30" |
| 42 | 06'01" | 04:21'31" |
| 42.6 | 05'27" | 04:24'49" |
29139.9 km | 
8.7 km
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