60.0 km | 08:51:01 | 08:51/km日期: 2023-01-08 05:05 - 總爬升: 2482 m - 卡路里: 2945 Cal - 總步數: 68092 - 平均步頻: 128 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 83%
Pace: 06'45" / 07'14" / 06'52" / 07'33" / 07'54" / 07'13" / 06'59" / 07'34" / 07'58" / 08'45" / 08'25" / 08'59" / 08'40" / 09'42" / 09'37" / 08'48" / 08'59" / 10'40" / 14'31" / 09'17" / 05'43" / 05'20" / 07'41" / 06'10" / 05'32" / 05'46" / 06'08" / 06'24" / 05'59" / 06'16" / 06'03" / 10'29" / 10'57" / 10'28" / 12'26" / 12'16" / 08'57" / 10'56" / 11'48" / 17'14" / 08'14" / 09'18" / 08'26" / 16'10" / 10'40" / 10'40" / 09'07" / 09'31" / 09'40" / 09'54" / 11'00" / 09'04" / 07'02" / 15'36" / 07'39" / 08'43" / 09'20" / 11'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'21") | 1001 / 1001 | 165 / 88 |
| 2 | | 07'20" (+01'51") | 1000 / 2002 | 165 / 82 |
| 3 | | 06'59" (+01'30") | 1002 / 3004 | 165 / 86 |
| 4 | | 07'30" (+02'01") | 1003 / 4007 | 159 / 83 |
| 5 | | 08'10" (+02'41") | 1000 / 5008 | 166 / 73 |
| 6 | | 07'12" (+01'43") | 1001 / 6010 | 167 / 82 |
| 7 | | 07'09" (+01'40") | 1001 / 7011 | 167 / 83 |
| 8 | | 07'56" (+02'27") | 1000 / 8012 | 167 / 75 |
| 9 | | 07'55" (+02'26") | 1001 / 9013 | 160 / 78 |
| 10 | | 09'16" (+03'47") | 1000 / 10013 | 145 / 74 |
| 11 | | 08'17" (+02'48") | 1001 / 11014 | 157 / 76 |
| 12 | | 09'15" (+03'46") | 1002 / 12017 | 142 / 75 |
| 13 | | 09'18" (+03'49") | 1001 / 13018 | 141 / 75 |
| 14 | | 09'36" (+04'07") | 1001 / 14019 | 127 / 81 |
| 15 | | 08'55" (+03'26") | 1002 / 15021 | 135 / 82 |
| 16 | | 10'37" (+05'08") | 1001 / 16023 | 122 / 76 |
| 17 | | 09'41" (+04'12") | 1000 / 17023 | 130 / 78 |
| 18 | | 09'04" (+03'35") | 1000 / 18023 | 146 / 75 |
| 19 | | 16'11" (+10'42") | 1000 / 19023 | 95 / 64 |
| 20 | | 07'05" (+01'36") | 1002 / 20025 | 146 / 96 |
| 21 | | 05'29" | 1001 / 21027 | 167 / 108 |
| 22 | | 07'35" (+02'06") | 1002 / 22030 | 132 / 99 |
| 23 | | 05'34" (+00'05") | 1000 / 23031 | 166 / 107 |
| 24 | | 06'20" (+00'51") | 1002 / 24033 | 159 / 98 |
| 25 | | 05'43" (+00'14") | 1000 / 25034 | 156 / 111 |
| 26 | | 06'07" (+00'38") | 1002 / 26036 | 161 / 101 |
| 27 | | 06'01" (+00'32") | 1000 / 27037 | 156 / 106 |
| 28 | | 06'19" (+00'50") | 1000 / 28037 | 162 / 96 |
| 29 | | 06'17" (+00'48") | 1003 / 29041 | 160 / 98 |
| 30 | | 05'49" (+00'20") | 1000 / 30041 | 158 / 108 |
| 31 | | 08'51" (+03'22") | 1000 / 31042 | 130 / 86 |
| 32 | | 10'28" (+04'59") | 1000 / 32042 | 133 / 71 |
| 33 | | 11'07" (+05'38") | 1000 / 33042 | 104 / 85 |
| 34 | | 12'50" (+07'21") | 1000 / 34043 | 108 / 71 |
| 35 | | 11'21" (+05'52") | 1000 / 35044 | 113 / 77 |
| 36 | | 11'14" (+05'45") | 1001 / 36045 | 112 / 79 |
| 37 | | 08'45" (+03'16") | 1000 / 37045 | 129 / 88 |
| 38 | | 12'15" (+06'46") | 1000 / 38046 | 102 / 79 |
| 39 | | 19'03" (+13'34") | 1001 / 39048 | 81 / 64 |
| 40 | | 08'06" (+02'37") | 1000 / 40049 | 156 / 78 |
| 41 | | 08'33" (+03'04") | 1000 / 41049 | 137 / 84 |
| 42 | | 08'50" (+03'21") | 1000 / 42049 | 134 / 83 |
| 43 | | 10'52" (+05'23") | 1000 / 43050 | 115 / 79 |
| 44 | | 15'22" (+09'53") | 1003 / 44053 | 90 / 71 |
| 45 | | 11'37" (+06'08") | 1001 / 45054 | 99 / 86 |
| 46 | | 09'28" (+03'59") | 1000 / 46055 | 118 / 89 |
| 47 | | 09'37" (+04'08") | 1001 / 47056 | 124 / 83 |
| 48 | | 08'23" (+02'54") | 1001 / 48058 | 127 / 93 |
| 49 | | 11'34" (+06'05") | 1001 / 49059 | 106 / 81 |
| 50 | | 11'22" (+05'53") | 1000 / 50060 | 110 / 79 |
| 51 | | 08'51" (+03'22") | 1000 / 51060 | 119 / 94 |
| 52 | | 07'47" (+02'18") | 1002 / 52062 | 137 / 92 |
| 53 | | 11'49" (+06'20") | 1000 / 53063 | 100 / 83 |
| 54 | | 11'26" (+05'57") | 1002 / 54066 | 95 / 91 |
| 55 | | 08'58" (+03'29") | 1000 / 55066 | 113 / 98 |
| 56 | | 09'27" (+03'58") | 1000 / 56067 | 115 / 91 |
| 57 | | 11'29" (+06'00") | 1001 / 57068 | 103 / 84 |
| 58 | | 14'01" (+08'32") | 354 / 57422 | 84 / 84 |
1月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'14" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 07'33" | 00:28'24" |
| 5 | 07'54" | 00:36'18" |
| 6 | 07'13" | 00:43'31" |
| 7 | 06'59" | 00:50'30" |
| 8 | 07'34" | 00:58'04" |
| 9 | 07'58" | 01:06'02" |
| 10 | 08'45" | 01:14'47" |
| 11 | 08'25" | 01:23'12" |
| 12 | 08'59" | 01:32'11" |
| 13 | 08'40" | 01:40'51" |
| 14 | 09'42" | 01:50'33" |
| 15 | 09'37" | 02:00'10" |
| 16 | 08'48" | 02:08'58" |
| 17 | 08'59" | 02:17'57" |
| 18 | 10'40" | 02:28'37" |
| 19 | 14'31" | 02:43'08" |
| 20 | 09'17" | 02:52'25" |
| 21 | 05'43" | 02:58'08" |
| 22 | 05'20" | 03:03'28" |
| 23 | 07'41" | 03:11'09" |
| 24 | 06'10" | 03:17'19" |
| 25 | 05'32" | 03:22'51" |
| 26 | 05'46" | 03:28'37" |
| 27 | 06'08" | 03:34'45" |
| 28 | 06'24" | 03:41'09" |
| 29 | 05'59" | 03:47'08" |
| 30 | 06'16" | 03:53'24" |
| 31 | 06'03" | 03:59'27" |
| 32 | 10'29" | 04:09'56" |
| 33 | 10'57" | 04:20'53" |
| 34 | 10'28" | 04:31'21" |
| 35 | 12'26" | 04:43'47" |
| 36 | 12'16" | 04:56'03" |
| 37 | 08'57" | 05:05'00" |
| 38 | 10'56" | 05:15'56" |
| 39 | 11'48" | 05:27'44" |
| 40 | 17'14" | 05:44'58" |
| 41 | 08'14" | 05:53'12" |
| 42 | 09'18" | 06:02'30" |
| 43 | 08'26" | 06:10'56" |
| 44 | 16'10" | 06:27'06" |
| 45 | 10'40" | 06:37'46" |
| 46 | 10'40" | 06:48'26" |
| 47 | 09'07" | 06:57'33" |
| 48 | 09'31" | 07:07'04" |
| 49 | 09'40" | 07:16'44" |
| 50 | 09'54" | 07:26'38" |
| 51 | 11'00" | 07:37'38" |
| 52 | 09'04" | 07:46'42" |
| 53 | 07'02" | 07:53'44" |
| 54 | 15'36" | 08:09'20" |
| 55 | 07'39" | 08:16'59" |
| 56 | 08'43" | 08:25'42" |
| 57 | 09'20" | 08:35'02" |
| 58 | 11'11" | 08:46'13" |
| 57.4 | -8'-21" | 08:51'01" |
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