21.3 km | 02:13:46 | 06:17/km日期: 2023-01-07 04:41 - 總爬升: 198 m - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 69%
Pace: 07'27" / 07'44" / 06'32" / 06'33" / 06'27" / 06'32" / 06'15" / 07'47" / 06'12" / 06'05" / 05'58" / 05'52" / 06'03" / 06'02" / 06'16" / 07'08" / 10'39" / 06'16" / 05'48" / 05'41" / 08'35" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'10") | 1000 / 1000 |
| 2 | | 07'43" (+02'14") | 1000 / 2000 |
| 3 | | 06'32" (+01'03") | 1000 / 3000 |
| 4 | | 06'32" (+01'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'58") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 06'03" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 06'16" (+00'47") | 1000 / 15000 |
| 16 | | 06'45" (+01'16") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 06'16" (+00'47") | 1000 / 18000 |
| 19 | | 05'47" (+00'18") | 1000 / 19000 |
| 20 | | 05'41" (+00'12") | 1000 / 20000 |
| 21 | | 05'48" (+00'19") | 1000 / 21000 |
| 22 | | 06'00" (+00'31") | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
439.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'44" | 00:15'11" |
| 3 | 06'32" | 00:21'43" |
| 4 | 06'33" | 00:28'16" |
| 5 | 06'27" | 00:34'43" |
| 6 | 06'32" | 00:41'15" |
| 7 | 06'15" | 00:47'30" |
| 8 | 07'47" | 00:55'17" |
| 9 | 06'12" | 01:01'29" |
| 10 | 06'05" | 01:07'34" |
| 11 | 05'58" | 01:13'32" |
| 12 | 05'52" | 01:19'24" |
| 13 | 06'03" | 01:25'27" |
| 14 | 06'02" | 01:31'29" |
| 15 | 06'16" | 01:37'45" |
| 16 | 07'08" | 01:44'53" |
| 17 | 10'39" | 01:55'32" |
| 18 | 06'16" | 02:01'48" |
| 19 | 05'48" | 02:07'36" |
| 20 | 05'41" | 02:13'17" |
| 21 | 08'35" | 02:21'52" |
| 21.3 | 05'59" | 02:23'32" |
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