21.2 km | 03:18:10 | 09:21/km日期: 2023-01-08 12:02 - 平均心率: 70 - 卡路里: 351 Cal - 平均步頻: 118
Pace: 07'57" / 07'56" / 09'47" / 11'04" / 12'15" / 11'43" / 11'32" / 10'17" / 08'43" / 08'42" / 11'41" / 11'36" / 20'42" / 02'38" / 01'54" / 03'52" / 01'19" / 06'18" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+06'38") | 1000 / 1000 |
| 2 | | 07'56" (+06'38") | 1000 / 2000 |
| 3 | | 09'46" (+08'28") | 1000 / 3000 |
| 4 | | 11'03" (+09'45") | 1000 / 4000 |
| 5 | | 12'15" (+10'57") | 1000 / 5000 |
| 6 | | 11'43" (+10'25") | 1000 / 6000 |
| 7 | | 11'31" (+10'13") | 1000 / 7000 |
| 8 | | 10'17" (+08'59") | 1000 / 8000 |
| 9 | | 08'42" (+07'24") | 1000 / 9000 |
| 10 | | 08'42" (+07'24") | 1000 / 10000 |
| 11 | | 11'40" (+10'22") | 1000 / 11000 |
| 12 | | 11'35" (+10'17") | 1000 / 12000 |
| 13 | | 20'41" (+19'23") | 1000 / 13000 |
| 14 | | 02'38" (+01'20") | 1000 / 14000 |
| 15 | | 01'54" (+00'36") | 1000 / 15000 |
| 16 | | 03'51" (+02'33") | 1000 / 16000 |
| 17 | | 01'18" | 1000 / 17000 |
| 18 | | 06'18" (+05'00") | 1000 / 18000 |
| 19 | | 12'34" (+11'16") | 1000 / 19000 |
| 20 | | 11'49" (+10'31") | 1000 / 20000 |
| 21 | | 11'49" (+10'31") | 1000 / 21000 |
| 22 | | 11'45" (+10'27") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
439.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'56" | 00:15'53" |
| 3 | 09'47" | 00:25'40" |
| 4 | 11'04" | 00:36'44" |
| 5 | 12'15" | 00:48'59" |
| 6 | 11'43" | 01:00'42" |
| 7 | 11'32" | 01:12'14" |
| 8 | 10'17" | 01:22'31" |
| 9 | 08'43" | 01:31'14" |
| 10 | 08'42" | 01:39'56" |
| 11 | 11'41" | 01:51'37" |
| 12 | 11'36" | 02:03'13" |
| 13 | 20'42" | 02:23'55" |
| 14 | 02'38" | 02:26'33" |
| 15 | 01'54" | 02:28'27" |
| 16 | 03'52" | 02:32'19" |
| 17 | 01'19" | 02:33'38" |
| 18 | 06'18" | 02:39'56" |
| 21.2 | 00'14" | 02:40'42" |
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