16.0 km | 01:35:47 | 05:58/km日期: 2023-01-09 03:18 - 總爬升: 532 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18278 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'17" / 06'36" / 06'09" / 06'17" / 06'05" / 06'06" / 06'02" / 06'06" / 05'50" / 05'56" / 06'00" / 05'56" / 05'53" / 05'25" / 05'31" / 05'28" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'52") | 1004 / 1004 | 186 / 85 |
| 2 | | 06'32" (+01'08") | 1008 / 2013 | 192 / 79 |
| 3 | | 06'07" (+00'43") | 1003 / 3016 | 193 / 84 |
| 4 | | 06'17" (+00'53") | 1000 / 4016 | 193 / 82 |
| 5 | | 06'04" (+00'40") | 1002 / 5018 | 193 / 85 |
| 6 | | 06'07" (+00'43") | 1003 / 6022 | 193 / 84 |
| 7 | | 05'59" (+00'35") | 1008 / 7031 | 192 / 86 |
| 8 | | 06'02" (+00'38") | 1007 / 8038 | 192 / 86 |
| 9 | | 05'48" (+00'24") | 1006 / 9045 | 191 / 90 |
| 10 | | 05'51" (+00'27") | 1009 / 10054 | 190 / 89 |
| 11 | | 05'57" (+00'33") | 1006 / 11060 | 190 / 88 |
| 12 | | 05'55" (+00'31") | 1004 / 12065 | 189 / 89 |
| 13 | | 05'50" (+00'26") | 1003 / 13069 | 189 / 90 |
| 14 | | 05'24" | 1001 / 14070 | 187 / 98 |
| 15 | | 05'30" (+00'06") | 1005 / 15076 | 188 / 96 |
| 16 | | 05'27" (+00'03") | 1007 / 16083 | 188 / 97 |
1月累積里程 :
375.04 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'17" | 00:25'19" |
| 5 | 06'05" | 00:31'24" |
| 6 | 06'06" | 00:37'30" |
| 7 | 06'02" | 00:43'32" |
| 8 | 06'06" | 00:49'38" |
| 9 | 05'50" | 00:55'28" |
| 10 | 05'56" | 01:01'24" |
| 11 | 06'00" | 01:07'24" |
| 12 | 05'56" | 01:13'20" |
| 13 | 05'53" | 01:19'13" |
| 14 | 05'25" | 01:24'38" |
| 15 | 05'31" | 01:30'09" |
| 16 | 05'28" | 01:35'37" |
| 16.0 | 09'44" | 01:35'47" |
29139.9 km | 
8.7 km
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