10.2 km | 01:10:10 | 06:52/km日期: 2023-01-10 05:21 - 卡路里: 736 Cal - 平均步頻: 172
Pace: 03'40" / 07'12" / 07'02" / 06'59" / 06'53" / 06'52" / 06'58" / 06'22" / 06'08" / 06'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'48") | 1000 / 1000 |
| 2 | | 07'11" (+01'04") | 1000 / 2000 |
| 3 | | 07'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'58" (+00'51") | 1000 / 4000 |
| 5 | | 06'52" (+00'45") | 1000 / 5000 |
| 6 | | 06'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 200 / 10200 |
1月累積里程 : 92.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 07'12" | 00:10'52" |
| 3 | 07'02" | 00:17'54" |
| 4 | 06'59" | 00:24'53" |
| 5 | 06'53" | 00:31'46" |
| 6 | 06'52" | 00:38'38" |
| 7 | 06'58" | 00:45'36" |
| 8 | 06'22" | 00:51'58" |
| 9 | 06'08" | 00:58'06" |
| 10 | 06'35" | 01:04'41" |
| 10.2 | 06'09" | 01:05'55" |
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