11.5 km | 01:02:32 | 05:26/km日期: 2015-11-18 19:42 - 總爬升: 296 m - 地點: 恆光橋-貓空 - 天氣: 舒服 - 平均心率: 159 - 卡路里: 683 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'32" / 06'49" / 06'17" / 05'52" / 05'24" / 05'04" / 04'55" / 05'11" / 04'33" / 04'44" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'00") | 1000 / 1000 |
| 2 | | 06'48" (+02'16") | 1000 / 2000 |
| 3 | | 06'16" (+01'44") | 1000 / 3000 |
| 4 | | 05'52" (+01'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'52") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
250.11 km 
ACICS Tarther Japan v-A TJR075-0190 虎走日本版 日虎 累積 :
1061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'49" | 00:13'21" |
| 3 | 06'17" | 00:19'38" |
| 4 | 05'52" | 00:25'30" |
| 5 | 05'24" | 00:30'54" |
| 6 | 05'04" | 00:35'58" |
| 7 | 04'55" | 00:40'53" |
| 8 | 05'11" | 00:46'04" |
| 9 | 04'33" | 00:50'37" |
| 10 | 04'44" | 00:55'21" |
| 11 | 04'46" | 01:00'07" |
| 11.5 | 04'50" | 01:02'32" |
留言 
展開計圈分析
