21.1 km | 01:37:48 | 04:37/km日期: 2023-01-11 17:02 - 總爬升: 259 m - 平均心率: 181 - 卡路里: 1140 Cal - 總步數: 19020 - 平均步頻: 194 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 98%
Pace: 04'30" / 04'25" / 04'24" / 04'31" / 04'23" / 04'36" / 04'32" / 04'33" / 04'23" / 04'37" / 04'28" / 04'35" / 04'34" / 04'19" / 04'43" / 04'34" / 04'32" / 04'35" / 04'57" / 04'39" / 04'48" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'07") | 1003 / 1003 | 188 / 117 |
| 2 | | 04'30" (+00'06") | 1001 / 2004 | 190 / 116 |
| 3 | | 04'28" (+00'04") | 1001 / 3006 | 191 / 116 |
| 4 | | 04'33" (+00'09") | 1000 / 4006 | 192 / 113 |
| 5 | | 04'26" (+00'02") | 1003 / 5009 | 193 / 116 |
| 6 | | 04'40" (+00'16") | 1001 / 6011 | 193 / 110 |
| 7 | | 04'34" (+00'10") | 1000 / 7011 | 193 / 112 |
| 8 | | 04'39" (+00'15") | 1001 / 8012 | 194 / 110 |
| 9 | | 04'29" (+00'05") | 1000 / 9013 | 194 / 114 |
| 10 | | 04'40" (+00'16") | 1000 / 10014 | 195 / 109 |
| 11 | | 04'37" (+00'13") | 1002 / 11016 | 194 / 111 |
| 12 | | 04'33" (+00'09") | 1001 / 12017 | 196 / 111 |
| 13 | | 04'37" (+00'13") | 1002 / 13020 | 195 / 110 |
| 14 | | 04'24" | 1002 / 14022 | 195 / 116 |
| 15 | | 04'54" (+00'30") | 1002 / 15025 | 196 / 104 |
| 16 | | 04'34" (+00'10") | 1001 / 16027 | 196 / 111 |
| 17 | | 04'37" (+00'13") | 1001 / 17028 | 197 / 109 |
| 18 | | 04'45" (+00'21") | 1002 / 18031 | 195 / 107 |
| 19 | | 04'55" (+00'31") | 1001 / 19032 | 195 / 104 |
| 20 | | 04'44" (+00'20") | 1001 / 20033 | 196 / 107 |
| 21 | | 04'51" (+00'27") | 1001 / 21034 | 195 / 105 |
| 22 | | 05'08" (+00'44") | 84 / 21119 | 193 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
212.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'31" | 00:17'50" |
| 5 | 04'23" | 00:22'13" |
| 6 | 04'36" | 00:26'49" |
| 7 | 04'32" | 00:31'21" |
| 8 | 04'33" | 00:35'54" |
| 9 | 04'23" | 00:40'17" |
| 10 | 04'37" | 00:44'54" |
| 11 | 04'28" | 00:49'22" |
| 12 | 04'35" | 00:53'57" |
| 13 | 04'34" | 00:58'31" |
| 14 | 04'19" | 01:02'50" |
| 15 | 04'43" | 01:07'33" |
| 16 | 04'34" | 01:12'07" |
| 17 | 04'32" | 01:16'39" |
| 18 | 04'35" | 01:21'14" |
| 19 | 04'57" | 01:26'11" |
| 20 | 04'39" | 01:30'50" |
| 21 | 04'48" | 01:35'38" |
| 21.1 | 18'00" | 01:37'48" |
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