7.0 km | 00:41:50 | 05:57/km日期: 2015-11-17 21:22 - 卡路里: 595 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'15" / 06'05" / 06'08" / 05'54" / 05'40" / 05'43" / 05'38" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1006 / 2007 |
| 3 | | 06'07" (+00'30") | 1007 / 3015 |
| 4 | | 05'54" (+00'17") | 1008 / 4023 |
| 5 | | 05'37" | 1006 / 5029 |
| 6 | | 05'42" (+00'05") | 1006 / 6036 |
| 7 | | 05'41" (+00'04") | 1003 / 7040 |
11月累積里程 :
100.40 km 
夾腳拖 累積 :
1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 05'40" | 00:30'02" |
| 6 | 05'43" | 00:35'45" |
| 7 | 05'38" | 00:41'23" |
| 7.0 | 19'33" | 00:41'50" |
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