12.0 km | 01:04:29 | 05:22/km日期: 2015-11-18 19:30 - 總爬升: 256 m - 地點: 恆光橋 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 756 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'08" / 06'19" / 06'00" / 06'14" / 05'24" / 04'48" / 05'01" / 04'53" / 04'54" / 04'57" / 04'53" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 1000 / 1000 |
| 2 | | 06'19" (+01'31") | 1000 / 2000 |
| 3 | | 05'59" (+01'11") | 1000 / 3000 |
| 4 | | 06'14" (+01'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'31" (+00'43") | 4 / 6004 |
| 8 | | 04'59" (+00'11") | 1000 / 7004 |
| 9 | | 04'54" (+00'06") | 1000 / 8004 |
| 10 | | 04'52" (+00'04") | 1000 / 9004 |
| 11 | | 04'57" (+00'09") | 1000 / 10004 |
| 12 | | 04'52" (+00'04") | 1000 / 11004 |
| 13 | | 04'57" (+00'09") | 1000 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 199.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 05'24" | 00:30'05" |
| 6 | 04'48" | 00:34'53" |
| 7 | 05'01" | 00:39'54" |
| 8 | 04'53" | 00:44'47" |
| 9 | 04'54" | 00:49'41" |
| 10 | 04'57" | 00:54'38" |
| 11 | 04'53" | 00:59'31" |
| 12 | 04'58" | 01:04'29" |
| 12.0 | 03'27" | 01:04'30" |
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