10.1 km | 01:05:03 | 06:25/km日期: 2023-01-05 22:10 - 總爬升: 279 m - 平均心率: 120 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96%
Pace: 07'40" / 05'46" / 06'36" / 06'10" / 12'40" / 07'07" / 05'49" / 05'11" / 05'25" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'22") | 400 / 400 |
| 2 | | 11'02" (+06'04") | 97 / 497 |
| 3 | | 08'18" (+03'20") | 400 / 897 |
| 4 | | 05'52" (+00'54") | 400 / 1297 |
| 5 | | 05'47" (+00'49") | 400 / 1697 |
| 6 | | 05'33" (+00'35") | 400 / 2097 |
| 7 | | 06'04" (+01'06") | 400 / 2497 |
| 8 | | 07'02" (+02'04") | 400 / 2897 |
| 9 | | 07'07" (+02'09") | 400 / 3297 |
| 10 | | 05'42" (+00'44") | 400 / 3697 |
| 11 | | 06'22" (+01'24") | 400 / 4097 |
| 12 | | 05'49" (+00'51") | 400 / 4497 |
| 13 | | 06'58" (+02'00") | 400 / 4897 |
| 14 | | 12'10" (+07'12") | 400 / 5297 |
| 15 | | 07'17" (+02'19") | 400 / 5697 |
| 16 | | 06'01" (+01'03") | 400 / 6097 |
| 17 | | 05'46" (+00'48") | 400 / 6497 |
| 18 | | 05'41" (+00'43") | 400 / 6897 |
| 19 | | 05'52" (+00'54") | 400 / 7297 |
| 20 | | 05'05" (+00'07") | 400 / 7697 |
| 21 | | 04'58" | 400 / 8097 |
| 22 | | 05'30" (+00'32") | 400 / 8497 |
| 23 | | 05'19" (+00'21") | 400 / 8897 |
| 24 | | 05'49" (+00'51") | 400 / 9297 |
| 25 | | 06'12" (+01'14") | 400 / 9697 |
| 26 | | 05'28" (+00'30") | 400 / 10097 |
| 27 | | 07'18" (+02'20") | 40 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'46" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'10" | 00:26'12" |
| 5 | 12'40" | 00:38'52" |
| 6 | 07'07" | 00:45'59" |
| 7 | 05'49" | 00:51'48" |
| 8 | 05'11" | 00:56'59" |
| 9 | 05'25" | 01:02'24" |
| 10 | 05'50" | 01:08'14" |
| 10.1 | 06'08" | 01:09'05" |
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