10.4 km | 01:04:31 | 06:14/km日期: 2015-11-16 20:06 - 卡路里: 670 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'49" / 06'20" / 07'05" / 06'23" / 06'42" / 06'17" / 06'12" / 06'21" / 06'11" / 06'35" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'02" | 350 / 10350 |
11月累積里程 : 212.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 07'05" | 00:20'14" |
| 4 | 06'23" | 00:26'37" |
| 5 | 06'42" | 00:33'19" |
| 6 | 06'17" | 00:39'36" |
| 7 | 06'12" | 00:45'48" |
| 8 | 06'21" | 00:52'09" |
| 9 | 06'11" | 00:58'20" |
| 10 | 06'35" | 01:04'55" |
| 10.4 | 05'02" | 01:06'41" |
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