21K after zoot night run Very slow easy run->LSD21K Goal: keep the pace at 5'20"-5'30" all the way Feel the pace, control the pace, let the body be the pace Feel the swing, control the swing, let the body be the swing Running Golfing Feel it Breathe it Let it be
21.0 km | 01:54:21 | 05:26/km
Adidas Adizero Takumi Sen 累積 : 1102.4 km
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