10.3 km | 01:08:18 | 06:38/km日期: 2015-11-18 05:00 - 地點: 新莊運動場 - 卡路里: 882 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'38" / 07'07" / 07'33" / 07'27" / 07'04" / 06'37" / 06'15" / 06'02" / 05'29" / 05'55" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'21") | 404 / 404 |
| 2 | | 06'00" (+00'52") | 402 / 807 |
| 3 | | 06'41" (+01'33") | 398 / 1206 |
| 4 | | 07'05" (+01'57") | 406 / 1612 |
| 5 | | 07'06" (+01'58") | 396 / 2009 |
| 6 | | 07'27" (+02'19") | 409 / 2418 |
| 7 | | 07'42" (+02'34") | 400 / 2818 |
| 8 | | 07'25" (+02'17") | 406 / 3225 |
| 9 | | 07'30" (+02'22") | 401 / 3626 |
| 10 | | 07'25" (+02'17") | 404 / 4030 |
| 11 | | 07'09" (+02'01") | 400 / 4430 |
| 12 | | 06'57" (+01'49") | 404 / 4835 |
| 13 | | 06'44" (+01'36") | 407 / 5243 |
| 14 | | 06'38" (+01'30") | 399 / 5642 |
| 15 | | 06'30" (+01'22") | 402 / 6044 |
| 16 | | 06'25" (+01'17") | 404 / 6449 |
| 17 | | 06'11" (+01'03") | 403 / 6852 |
| 18 | | 05'53" (+00'45") | 396 / 7249 |
| 19 | | 05'57" (+00'49") | 402 / 7652 |
| 20 | | 06'16" (+01'08") | 409 / 8061 |
| 21 | | 05'08" | 395 / 8457 |
| 22 | | 05'26" (+00'18") | 410 / 8867 |
| 23 | | 06'09" (+01'01") | 392 / 9259 |
| 24 | | 06'01" (+00'53") | 408 / 9668 |
| 25 | | 05'39" (+00'31") | 400 / 10069 |
| 26 | | 05'55" (+00'47") | 303 / 10372 |
11月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'07" | 00:13'45" |
| 3 | 07'33" | 00:21'18" |
| 4 | 07'27" | 00:28'45" |
| 5 | 07'04" | 00:35'49" |
| 6 | 06'37" | 00:42'26" |
| 7 | 06'15" | 00:48'41" |
| 8 | 06'02" | 00:54'43" |
| 9 | 05'29" | 01:00'12" |
| 10 | 05'55" | 01:06'07" |
| 10.3 | 07'28" | 01:08'18" |
展開計圈分析
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