11.0 km | 01:38:07 | 08:52/km日期: 2023-01-09 17:51 - 平均心率: 105 - 卡路里: 875 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 95%
Pace: 06'29" / 06'32" / 06'36" / 06'29" / 06'03" / 07'21" / 11'29" / 11'11" / 11'18" / 11'39" / 12'18" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 07'21" (+01'19") | 1000 / 6000 |
| 7 | | 11'29" (+05'27") | 1000 / 7000 |
| 8 | | 11'10" (+05'08") | 1000 / 8000 |
| 9 | | 11'18" (+05'16") | 1000 / 9000 |
| 10 | | 11'38" (+05'36") | 1000 / 10000 |
| 11 | | 12'18" (+06'16") | 1000 / 11000 |
| 12 | | 14'19" (+08'17") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 179.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 06'29" | 00:26'06" |
| 5 | 06'03" | 00:32'09" |
| 6 | 07'21" | 00:39'30" |
| 7 | 11'29" | 00:50'59" |
| 8 | 11'11" | 01:02'10" |
| 9 | 11'18" | 01:13'28" |
| 10 | 11'39" | 01:25'07" |
| 11 | 12'18" | 01:37'25" |
| 11.0 | 14'11" | 01:38'07" |
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