11.0 km | 00:57:41 | 05:14/km日期: 2015-11-19 17:58 - 地點: 五甲重劃區 - 卡路里: 618 Cal - 總步數: 9672 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'31" / 05'12" / 05'12" / 05'06" / 05'11" / 05'21" / 05'09" / 05'14" / 05'12" / 05'12" / 05'12" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'26") | 1001 / 1001 | 164 / 109 |
| 2 | | 05'10" (+00'03") | 1005 / 2006 | 173 / 111 |
| 3 | | 05'11" (+00'04") | 1001 / 3008 | 172 / 111 |
| 4 | | 05'07" | 995 / 4003 | 172 / 113 |
| 5 | | 05'13" (+00'06") | 1003 / 5006 | 168 / 113 |
| 6 | | 05'19" (+00'12") | 996 / 6003 | 166 / 112 |
| 7 | | 05'11" (+00'04") | 1001 / 7004 | 170 / 113 |
| 8 | | 05'13" (+00'06") | 1002 / 8006 | 164 / 116 |
| 9 | | 05'11" (+00'04") | 1000 / 9007 | 165 / 116 |
| 10 | | 05'11" (+00'04") | 992 / 10000 | 165 / 116 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 | 162 / 118 |
| 12 | | 10'12" (+05'05") | 9 / 11010 | 80 / 122 |
今天穿回跑鞋....我的媽呀....還真不習慣..
下星期陪老婆跑阿公店盃...還是穿我的阿拖好了.....擾敵戰術啟動....哈哈..
11月累積里程 :
167.37 km 
Mizuno wave rider 18大阪馬紀念鞋款 累積 :
602.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'21" | 00:31'33" |
| 7 | 05'09" | 00:36'42" |
| 8 | 05'14" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 11 | 05'12" | 00:57'32" |
| 11.0 | 13'30" | 00:57'41" |
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