17.1 km | 01:31:15 | 05:20/km日期: 2023-01-11 22:45 - 總爬升: 141 m - 地點: 湖口 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 830 Cal - 總步數: 17066 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'31" / 05'32" / 05'23" / 05'16" / 05'01" / 04'53" / 04'49" / 04'55" / 05'02" / 04'47" / 05'15" / 05'21" / 05'34" / 05'39" / 05'34" / 05'10" / 05'37" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'41") | 1001 / 1001 | 183 / 98 |
| 2 | | 05'34" (+00'42") | 1002 / 2003 | 184 / 97 |
| 3 | | 05'28" (+00'36") | 1000 / 3003 | 185 / 98 |
| 4 | | 05'16" (+00'24") | 1001 / 4005 | 187 / 100 |
| 5 | | 05'00" (+00'08") | 1001 / 5006 | 195 / 102 |
| 6 | | 05'00" (+00'08") | 1002 / 6009 | 195 / 102 |
| 7 | | 04'52" | 1001 / 7010 | 194 / 105 |
| 8 | | 05'08" (+00'16") | 1002 / 8013 | 192 / 101 |
| 9 | | 05'03" (+00'11") | 1000 / 9014 | 185 / 106 |
| 10 | | 04'54" (+00'02") | 1001 / 10016 | 193 / 105 |
| 11 | | 05'21" (+00'29") | 1001 / 11017 | 185 / 100 |
| 12 | | 05'27" (+00'35") | 1002 / 12020 | 186 / 98 |
| 13 | | 05'33" (+00'41") | 1002 / 13022 | 184 / 97 |
| 14 | | 05'42" (+00'50") | 1001 / 14024 | 182 / 95 |
| 15 | | 05'34" (+00'42") | 1001 / 15025 | 181 / 98 |
| 16 | | 05'18" (+00'26") | 1001 / 16027 | 186 / 100 |
| 17 | | 05'47" (+00'55") | 1000 / 17028 | 181 / 95 |
| 18 | | 06'55" (+02'03") | 67 / 17095 | 162 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
217.12 km 
母子鱷魚 蚵技神速y拖 累積 :
226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'01" | 00:26'43" |
| 6 | 04'53" | 00:31'36" |
| 7 | 04'49" | 00:36'25" |
| 8 | 04'55" | 00:41'20" |
| 9 | 05'02" | 00:46'22" |
| 10 | 04'47" | 00:51'09" |
| 11 | 05'15" | 00:56'24" |
| 12 | 05'21" | 01:01'45" |
| 13 | 05'34" | 01:07'19" |
| 14 | 05'39" | 01:12'58" |
| 15 | 05'34" | 01:18'32" |
| 16 | 05'10" | 01:23'42" |
| 17 | 05'37" | 01:29'19" |
| 17.1 | 20'05" | 01:31'15" |
展開計圈分析
留言 
