18.2 km | 02:03:02 | 06:45/km日期: 2023-01-11 04:41 - 平均心率: 130 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89%
Pace: 07'39" / 07'07" / 06'22" / 06'57" / 06'49" / 06'49" / 06'50" / 06'37" / 22'55" / 06'30" / 06'20" / 06'34" / 06'40" / 06'38" / 06'42" / 06'45" / 06'15" / 06'22" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'37") | 1000 / 1000 |
| 2 | | 07'07" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'49" (+00'34") | 1000 / 6000 |
| 7 | | 06'50" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+00'25") | 1000 / 13000 |
| 14 | | 06'37" (+00'22") | 1000 / 14000 |
| 15 | | 06'41" (+00'26") | 1000 / 15000 |
| 16 | | 06'44" (+00'29") | 1000 / 16000 |
| 17 | | 06'15" | 1000 / 17000 |
| 18 | | 06'21" (+00'06") | 1000 / 18000 |
| 19 | | 11'27" (+05'12") | 193 / 18193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
439.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'07" | 00:14'46" |
| 3 | 06'22" | 00:21'08" |
| 4 | 06'57" | 00:28'05" |
| 5 | 06'49" | 00:34'54" |
| 6 | 06'49" | 00:41'43" |
| 7 | 06'50" | 00:48'33" |
| 8 | 06'37" | 00:55'10" |
| 9 | 22'55" | 01:18'05" |
| 10 | 06'30" | 01:24'35" |
| 11 | 06'20" | 01:30'55" |
| 12 | 06'34" | 01:37'29" |
| 13 | 06'40" | 01:44'09" |
| 14 | 06'38" | 01:50'47" |
| 15 | 06'42" | 01:57'29" |
| 16 | 06'45" | 02:04'14" |
| 17 | 06'15" | 02:10'29" |
| 18 | 06'22" | 02:16'51" |
| 18.2 | 11'28" | 02:19'04" |
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