12.1 km | 01:02:50 | 05:12/km日期: 2015-11-18 18:04 - 地點: 林口長庚醫護社區 - 天氣: 晴 - 卡路里: 575 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'13" / 04'53" / 04'56" / 05'09" / 05'15" / 05'27" / 05'33" / 05'21" / 05'30" / 05'14" / 04'59" / 05'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'05") | 496 / 496 |
2 | | 05'31" (+00'45") | 494 / 991 |
3 | | 04'46" | 502 / 1493 |
4 | | 05'01" (+00'15") | 507 / 2001 |
5 | | 05'01" (+00'15") | 496 / 2497 |
6 | | 04'50" (+00'04") | 502 / 3000 |
7 | | 05'15" (+00'29") | 497 / 3497 |
8 | | 05'01" (+00'15") | 504 / 4001 |
9 | | 05'12" (+00'26") | 501 / 4503 |
10 | | 05'16" (+00'30") | 499 / 5002 |
11 | | 05'24" (+00'38") | 499 / 5502 |
12 | | 05'29" (+00'43") | 500 / 6003 |
13 | | 05'17" (+00'31") | 497 / 6500 |
14 | | 05'44" (+00'58") | 498 / 6999 |
15 | | 05'07" (+00'21") | 504 / 7504 |
16 | | 05'35" (+00'49") | 494 / 7999 |
17 | | 05'28" (+00'42") | 505 / 8504 |
18 | | 05'31" (+00'45") | 503 / 9007 |
19 | | 05'22" (+00'36") | 499 / 9507 |
20 | | 05'08" (+00'22") | 495 / 10002 |
21 | | 04'50" (+00'04") | 505 / 10508 |
22 | | 05'05" (+00'19") | 497 / 11006 |
23 | | 05'08" (+00'22") | 502 / 11508 |
24 | | 04'54" (+00'08") | 499 / 12007 |
25 | | 05'23" (+00'37") | 55 / 12063 |
11月累積里程 : 238.29 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'53" | 00:10'06" |
3 | 04'56" | 00:15'02" |
4 | 05'09" | 00:20'11" |
5 | 05'15" | 00:25'26" |
6 | 05'27" | 00:30'53" |
7 | 05'33" | 00:36'26" |
8 | 05'21" | 00:41'47" |
9 | 05'30" | 00:47'17" |
10 | 05'14" | 00:52'31" |
11 | 04'59" | 00:57'30" |
12 | 05'02" | 01:02'32" |
12.1 | 04'43" | 01:02'50" |