10.1 km | 01:09:08 | 06:51/km日期: 2013-07-01 18:32 - 地點: 交大校園 - 天氣: 晴~~ - 卡路里: 499 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'55" / 06'08" / 06'42" / 06'35" / 06'32" / 06'42" / 07'07" / 07'29" / 07'08" / 07'12" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 404 / 404 |
| 2 | | 06'41" (+00'45") | 401 / 805 |
| 3 | | 06'16" (+00'20") | 406 / 1211 |
| 4 | | 06'22" (+00'26") | 405 / 1616 |
| 5 | | 05'56" | 395 / 2012 |
| 6 | | 06'31" (+00'35") | 409 / 2421 |
| 7 | | 06'51" (+00'55") | 400 / 2822 |
| 8 | | 06'46" (+00'50") | 396 / 3218 |
| 9 | | 06'28" (+00'32") | 409 / 3627 |
| 10 | | 06'31" (+00'35") | 403 / 4030 |
| 11 | | 06'09" (+00'13") | 400 / 4430 |
| 12 | | 06'54" (+00'58") | 398 / 4828 |
| 13 | | 06'45" (+00'49") | 394 / 5223 |
| 14 | | 07'02" (+01'06") | 411 / 5635 |
| 15 | | 06'16" (+00'20") | 400 / 6036 |
| 16 | | 06'58" (+01'02") | 399 / 6435 |
| 17 | | 07'16" (+01'20") | 403 / 6839 |
| 18 | | 07'31" (+01'35") | 409 / 7248 |
| 19 | | 07'21" (+01'25") | 403 / 7651 |
| 20 | | 07'21" (+01'25") | 403 / 8055 |
| 21 | | 07'23" (+01'27") | 397 / 8452 |
| 22 | | 06'49" (+00'53") | 395 / 8847 |
| 23 | | 07'04" (+01'08") | 407 / 9255 |
| 24 | | 07'42" (+01'46") | 400 / 9655 |
| 25 | | 06'47" (+00'51") | 412 / 10067 |
7月就以赤腳10k揭開序幕~~爽剌!!!腳底ok~~~不過還是有聲音~~~
7月累積里程 :
265.11 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'35" | 00:26'20" |
| 5 | 06'32" | 00:32'52" |
| 6 | 06'42" | 00:39'34" |
| 7 | 07'07" | 00:46'41" |
| 8 | 07'29" | 00:54'10" |
| 9 | 07'08" | 01:01'18" |
| 10 | 07'12" | 01:08'30" |
| 10.1 | 07'27" | 01:09'08" |
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