14.3 km | 01:29:37 | 06:16/km日期: 2015-11-20 06:48 - 總爬升: 332 m - 平均心率: 157 - 卡路里: 861 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'46" / 05'02" / 05'31" / 06'19" / 07'19" / 06'50" / 07'21" / 08'12" / 06'17" / 06'08" / 06'11" / 05'40" / 05'23" / 05'58" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
204.59 km 
Asics TARTHERZEAL 2 累積 :
2261.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'02" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 06'19" | 00:22'38" |
| 5 | 07'19" | 00:29'57" |
| 6 | 06'50" | 00:36'47" |
| 7 | 07'21" | 00:44'08" |
| 8 | 08'12" | 00:52'20" |
| 9 | 06'17" | 00:58'37" |
| 10 | 06'08" | 01:04'45" |
| 11 | 06'11" | 01:10'56" |
| 12 | 05'40" | 01:16'36" |
| 13 | 05'23" | 01:21'59" |
| 14 | 05'58" | 01:27'57" |
| 14.3 | 06'04" | 01:29'37" |
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