14.0 km | 01:20:20 | 05:43/km日期: 2013-06-27 16:45 - 平均心率: 95 - 卡路里: 753 Cal - 溫度: 34°C - 濕度: 48%
Pace: 05'54" / 05'40" / 05'41" / 05'40" / 05'47" / 05'45" / 06'11" / 05'40" / 05'36" / 05'39" / 05'34" / 05'41" / 05'24" / 05'30" / 16'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 476.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'47" | 00:28'42" |
| 6 | 05'45" | 00:34'27" |
| 7 | 06'11" | 00:40'38" |
| 8 | 05'40" | 00:46'18" |
| 9 | 05'36" | 00:51'54" |
| 10 | 05'39" | 00:57'33" |
| 11 | 05'34" | 01:03'07" |
| 12 | 05'41" | 01:08'48" |
| 13 | 05'24" | 01:14'12" |
| 14 | 05'30" | 01:19'42" |
| 14.0 | 16'14" | 01:20'20" |
留言 
