12.3 km | 01:08:01 | 05:30/km日期: 2015-11-20 19:42 - 平均心率: 88 - 卡路里: 893 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'26" / 05'32" / 05'40" / 05'33" / 05'22" / 05'33" / 05'37" / 05'37" / 05'09" / 05'21" / 05'41" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1003 / 1003 |
| 2 | | 05'31" (+00'22") | 1010 / 2014 |
| 3 | | 05'39" (+00'30") | 1011 / 3025 |
| 4 | | 05'30" (+00'21") | 1016 / 4041 |
| 5 | | 05'27" (+00'18") | 1009 / 5050 |
| 6 | | 05'32" (+00'23") | 1004 / 6055 |
| 7 | | 05'36" (+00'27") | 1013 / 7069 |
| 8 | | 05'36" (+00'27") | 1016 / 8085 |
| 9 | | 05'09" | 1005 / 9091 |
| 10 | | 05'21" (+00'12") | 1011 / 10102 |
| 11 | | 05'43" (+00'34") | 1020 / 11122 |
| 12 | | 05'43" (+00'34") | 1014 / 12137 |
| 13 | | 04'58" | 194 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
253.31 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'40" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'33" | 00:33'06" |
| 7 | 05'37" | 00:38'43" |
| 8 | 05'37" | 00:44'20" |
| 9 | 05'09" | 00:49'29" |
| 10 | 05'21" | 00:54'50" |
| 11 | 05'41" | 01:00'31" |
| 12 | 05'44" | 01:06'15" |
| 12.3 | 05'19" | 01:08'01" |
展開計圈分析
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