21.1 km | 02:06:19 | 05:58/km日期: 2023-01-17 14:38 - 總爬升: 370 m - 平均心率: 153 - 卡路里: 1310 Cal - 平均步頻: 170
Pace: 05'49" / 05'43" / 07'19" / 06'48" / 07'04" / 07'30" / 07'40" / 06'04" / 05'43" / 15'14" / 06'19" / 05'29" / 04'58" / 05'18" / 05'28" / 06'05" / 10'04" / 05'28" / 05'26" / 05'42" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 07'18" (+02'20") | 1000 / 3000 |
| 4 | | 06'48" (+01'50") | 1000 / 4000 |
| 5 | | 07'05" (+02'07") | 1000 / 5000 |
| 6 | | 07'11" (+02'13") | 1000 / 6000 |
| 7 | | 06'47" (+01'49") | 1000 / 7000 |
| 8 | | 06'05" (+01'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+00'53") | 1000 / 10000 |
| 11 | | 06'19" (+01'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'28" (+00'30") | 1000 / 15000 |
| 16 | | 06'04" (+01'06") | 1000 / 16000 |
| 17 | | 05'54" (+00'56") | 1000 / 17000 |
| 18 | | 05'28" (+00'30") | 1000 / 18000 |
| 19 | | 05'25" (+00'27") | 1000 / 19000 |
| 20 | | 05'42" (+00'44") | 1000 / 20000 |
| 21 | | 05'05" (+00'07") | 1000 / 21000 |
| 22 | | 05'05" (+00'07") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 07'19" | 00:18'51" |
| 4 | 06'48" | 00:25'39" |
| 5 | 07'04" | 00:32'43" |
| 6 | 07'30" | 00:40'13" |
| 7 | 07'40" | 00:47'53" |
| 8 | 06'04" | 00:53'57" |
| 9 | 05'43" | 00:59'40" |
| 10 | 15'14" | 01:14'54" |
| 11 | 06'19" | 01:21'13" |
| 12 | 05'29" | 01:26'42" |
| 13 | 04'58" | 01:31'40" |
| 14 | 05'18" | 01:36'58" |
| 15 | 05'28" | 01:42'26" |
| 16 | 06'05" | 01:48'31" |
| 17 | 10'04" | 01:58'35" |
| 18 | 05'28" | 02:04'03" |
| 19 | 05'26" | 02:09'29" |
| 20 | 05'42" | 02:15'11" |
| 21 | 05'05" | 02:20'16" |
| 21.1 | 05'17" | 02:21'02" |
留言 
展開計圈分析
