11.1 km | 01:00:56 | 05:30/km日期: 2023-01-23 17:11 - 地點: 大鵬灣 - 平均心率: 163 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64%
Pace: 10'59" / 04'50" / 05'00" / 05'10" / 05'03" / 05'13" / 05'36" / 06'06" / 06'38" / 06'22" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+01'16") | 1000 / 8000 |
| 9 | | 06'38" (+01'49") | 1000 / 9000 |
| 10 | | 06'21" (+01'32") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 04'47" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
77.93 km 
On Cloudflow 累積 :
340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 04'50" | 00:15'49" |
| 3 | 05'00" | 00:20'49" |
| 4 | 05'10" | 00:25'59" |
| 5 | 05'03" | 00:31'02" |
| 6 | 05'13" | 00:36'15" |
| 7 | 05'36" | 00:41'51" |
| 8 | 06'06" | 00:47'57" |
| 9 | 06'38" | 00:54'35" |
| 10 | 06'22" | 01:00'57" |
| 11 | 05'18" | 01:06'15" |
| 11.1 | 04'58" | 01:06'33" |
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