10.1 km | 00:47:37 | 04:43/km日期: 2013-07-02 18:17 - 地點: 交大操場 - 天氣: 雨~~ - 卡路里: 499 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'51" / 04'49" / 04'24" / 04'57" / 04'43" / 04'41" / 04'33" / 04'30" / 04'54" / 04'48" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'12") | 402 / 402 |
| 2 | | 04'46" (+01'05") | 408 / 810 |
| 3 | | 04'45" (+01'04") | 398 / 1209 |
| 4 | | 04'46" (+01'05") | 400 / 1610 |
| 5 | | 04'52" (+01'11") | 409 / 2020 |
| 6 | | 03'41" | 397 / 2417 |
| 7 | | 04'55" (+01'14") | 405 / 2823 |
| 8 | | 04'57" (+01'16") | 399 / 3222 |
| 9 | | 04'56" (+01'15") | 408 / 3631 |
| 10 | | 04'53" (+01'12") | 398 / 4030 |
| 11 | | 04'48" (+01'07") | 399 / 4429 |
| 12 | | 04'40" (+00'59") | 407 / 4836 |
| 13 | | 04'39" (+00'58") | 394 / 5231 |
| 14 | | 04'41" (+01'00") | 415 / 5646 |
| 15 | | 04'40" (+00'59") | 391 / 6037 |
| 16 | | 04'36" (+00'55") | 409 / 6447 |
| 17 | | 04'25" (+00'44") | 398 / 6846 |
| 18 | | 04'32" (+00'51") | 403 / 7249 |
| 19 | | 04'30" (+00'49") | 402 / 7651 |
| 20 | | 04'31" (+00'50") | 401 / 8053 |
| 21 | | 04'54" (+01'13") | 406 / 8460 |
| 22 | | 04'49" (+01'08") | 401 / 8861 |
| 23 | | 04'55" (+01'14") | 403 / 9264 |
| 24 | | 04'48" (+01'07") | 405 / 9669 |
| 25 | | 04'50" (+01'09") | 402 / 10071 |
今天在一旁偷偷正式混入"交大團練"~~一開始的坦克操就把我操到了~~~後面的400m漸速跑操的更兇!!!120s*5 => 115s*5 => 110*5 這些跑完就已經快虛脫了~~口乾到不行(雖然有點小雨~~有點打雷~~有點閃電)趕緊去喝點水~~不過那群強者依然持續的跑著!!105s*5 => 100s*5 => 95s*5 => 90s*5 這樣連續十幾k都沒喝水~~真的很厲害!!喝完水後就以能接受的速度把剩下的2k跑完~~結束今天的團練!!
7月累積里程 :
265.11 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'24" | 00:14'04" |
| 4 | 04'57" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'41" | 00:28'25" |
| 7 | 04'33" | 00:32'58" |
| 8 | 04'30" | 00:37'28" |
| 9 | 04'54" | 00:42'22" |
| 10 | 04'48" | 00:47'10" |
| 10.1 | 05'03" | 00:47'37" |
留言 
展開計圈分析
