12.0 km | 01:24:39 | 07:02/km日期: 2023-01-20 07:40 - 地點: 大鵬灣 - 天氣: 涼 - 平均心率: 155 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 98%
Pace: 07'50" / 07'24" / 07'16" / 07'02" / 06'52" / 06'43" / 06'45" / 06'48" / 07'09" / 06'51" / 07'06" / 06'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'09") | 1000 / 1000 |
| 2 | | 07'23" (+00'41") | 1000 / 2000 |
| 3 | | 07'16" (+00'34") | 1000 / 3000 |
| 4 | | 07'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'45" (+00'03") | 1000 / 7000 |
| 8 | | 06'47" (+00'05") | 1000 / 8000 |
| 9 | | 07'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'09") | 1000 / 10000 |
| 11 | | 07'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
84.20 km 
母子鱷魚3代（寶藍）012 SIZE40 累積 :
813.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'24" | 00:15'14" |
| 3 | 07'16" | 00:22'30" |
| 4 | 07'02" | 00:29'32" |
| 5 | 06'52" | 00:36'24" |
| 6 | 06'43" | 00:43'07" |
| 7 | 06'45" | 00:49'52" |
| 8 | 06'48" | 00:56'40" |
| 9 | 07'09" | 01:03'49" |
| 10 | 06'51" | 01:10'40" |
| 11 | 07'06" | 01:17'46" |
| 12 | 06'51" | 01:24'37" |
| 12.0 | 04'33" | 01:24'39" |
留言 
展開計圈分析
