14.0 km | 01:18:35 | 05:36/km日期: 2015-11-23 18:48 - 總爬升: 192 m - 平均心率: 163 - 卡路里: 693 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'30" / 05'24" / 05'28" / 06'11" / 05'19" / 05'24" / 06'29" / 06'02" / 04'53" / 05'17" / 05'44" / 05'18" / 05'08" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+01'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+01'09") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'51") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 06'23" (+01'31") | 1000 / 14000 |
| 15 | | 06'44" (+01'52") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
131.15 km 
Adidas Adizero Takumi Ren Boost 3 累積 :
393.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'24" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 06'11" | 00:23'33" |
| 5 | 05'19" | 00:28'52" |
| 6 | 05'24" | 00:34'16" |
| 7 | 06'29" | 00:40'45" |
| 8 | 06'02" | 00:46'47" |
| 9 | 04'53" | 00:51'40" |
| 10 | 05'17" | 00:56'57" |
| 11 | 05'44" | 01:02'41" |
| 12 | 05'18" | 01:07'59" |
| 13 | 05'08" | 01:13'07" |
| 14 | 06'24" | 01:19'31" |
| 14.0 | 06'32" | 01:19'35" |
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