54.8 km | 08:21:10 | 09:08/km日期: 2015-11-24 05:08 - 總爬升: 1044 m - 平均心率: 48 - 卡路里: 4652 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'33" / 07'02" / 07'30" / 07'20" / 07'19" / 08'29" / 08'52" / 10'09" / 11'32" / 07'34" / 08'08" / 09'02" / 09'04" / 09'41" / 09'32" / 09'59" / 07'29" / 11'55" / 06'43" / 08'01" / 06'46" / 06'41" / 10'54" / 06'29" / 07'27" / 08'28" / 09'12" / 10'10" / 07'47" / 14'09" / 06'18" / 07'47" / 11'11" / 09'02" / 12'00" / 11'47" / 12'11" / 12'20" / 12'12" / 12'52" / 10'08" / 11'19" / 06'29" / 06'17" / 08'49" / 09'27" / 09'01" / 10'39" / 10'54" / 11'00" / 09'15" / 10'48" / 06'33" / 07'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'40") | 983 / 983 |
| 2 | | 07'05" (+01'16") | 1016 / 2000 |
| 3 | | 07'25" (+01'36") | 999 / 2999 |
| 4 | | 07'24" (+01'35") | 1013 / 4013 |
| 5 | | 07'19" (+01'30") | 1001 / 5015 |
| 6 | | 08'25" (+02'36") | 1004 / 6020 |
| 7 | | 08'54" (+03'05") | 1005 / 7026 |
| 8 | | 10'10" (+04'21") | 995 / 8021 |
| 9 | | 11'28" (+05'39") | 997 / 9019 |
| 10 | | 07'36" (+01'47") | 1007 / 10026 |
| 11 | | 08'09" (+02'20") | 999 / 11025 |
| 12 | | 08'58" (+03'09") | 1006 / 12032 |
| 13 | | 09'03" (+03'14") | 997 / 13029 |
| 14 | | 09'58" (+04'09") | 1013 / 14042 |
| 15 | | 09'12" (+03'23") | 998 / 15040 |
| 16 | | 09'59" (+04'10") | 999 / 16040 |
| 17 | | 07'48" (+01'59") | 1010 / 17051 |
| 18 | | 11'34" (+05'45") | 994 / 18045 |
| 19 | | 06'46" (+00'57") | 1003 / 19049 |
| 20 | | 07'56" (+02'07") | 1005 / 20054 |
| 21 | | 06'45" (+00'56") | 992 / 21047 |
| 22 | | 06'41" (+00'52") | 998 / 22046 |
| 23 | | 10'55" (+05'06") | 999 / 23045 |
| 24 | | 06'24" (+00'35") | 1012 / 24058 |
| 25 | | 07'52" (+02'03") | 998 / 25056 |
| 26 | | 08'08" (+02'19") | 998 / 26055 |
| 27 | | 09'52" (+04'03") | 999 / 27055 |
| 28 | | 09'37" (+03'48") | 1008 / 28063 |
| 29 | | 07'38" (+01'49") | 990 / 29053 |
| 30 | | 14'38" (+08'49") | 1010 / 30063 |
| 31 | | 05'49" | 992 / 31056 |
| 32 | | 07'42" (+01'53") | 1010 / 32066 |
| 33 | | 11'14" (+05'25") | 995 / 33062 |
| 34 | | 09'17" (+03'28") | 1004 / 34067 |
| 35 | | 11'57" (+06'08") | 996 / 35063 |
| 36 | | 11'50" (+06'01") | 997 / 36060 |
| 37 | | 12'10" (+06'21") | 1006 / 37067 |
| 38 | | 12'18" (+06'29") | 1001 / 38069 |
| 39 | | 12'14" (+06'25") | 1004 / 39074 |
| 40 | | 12'49" (+07'00") | 999 / 40073 |
| 41 | | 10'07" (+04'18") | 992 / 41066 |
| 42 | | 11'07" (+05'18") | 989 / 42055 |
| 43 | | 06'28" (+00'39") | 1000 / 43055 |
| 44 | | 06'34" (+00'45") | 1007 / 44062 |
| 45 | | 08'27" (+02'38") | 1003 / 45066 |
| 46 | | 09'28" (+03'39") | 997 / 46064 |
| 47 | | 09'17" (+03'28") | 1012 / 47076 |
| 48 | | 10'23" (+04'34") | 1007 / 48084 |
| 49 | | 10'57" (+05'08") | 1001 / 49086 |
| 50 | | 11'16" (+05'27") | 1000 / 50086 |
| 51 | | 09'13" (+03'24") | 1004 / 51090 |
| 52 | | 10'23" (+04'34") | 993 / 52083 |
| 53 | | 06'31" (+00'42") | 991 / 53074 |
| 54 | | 06'56" (+01'07") | 1020 / 54095 |
| 55 | | 05'51" (+00'02") | 745 / 54841 |
第二屆不正常人類路跑
四重溪->旭海大草原
肯定是瘋了~~
手錶最後還沒電 T_T
少計算了6公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'02" | 00:14'35" |
| 3 | 07'30" | 00:22'05" |
| 4 | 07'20" | 00:29'25" |
| 5 | 07'19" | 00:36'44" |
| 6 | 08'29" | 00:45'13" |
| 7 | 08'52" | 00:54'05" |
| 8 | 10'09" | 01:04'14" |
| 9 | 11'32" | 01:15'46" |
| 10 | 07'34" | 01:23'20" |
| 11 | 08'08" | 01:31'28" |
| 12 | 09'02" | 01:40'30" |
| 13 | 09'04" | 01:49'34" |
| 14 | 09'41" | 01:59'15" |
| 15 | 09'32" | 02:08'47" |
| 16 | 09'59" | 02:18'46" |
| 17 | 07'29" | 02:26'15" |
| 18 | 11'55" | 02:38'10" |
| 19 | 06'43" | 02:44'53" |
| 20 | 08'01" | 02:52'54" |
| 21 | 06'46" | 02:59'40" |
| 22 | 06'41" | 03:06'21" |
| 23 | 10'54" | 03:17'15" |
| 24 | 06'29" | 03:23'44" |
| 25 | 07'27" | 03:31'11" |
| 26 | 08'28" | 03:39'39" |
| 27 | 09'12" | 03:48'51" |
| 28 | 10'10" | 03:59'01" |
| 29 | 07'47" | 04:06'48" |
| 30 | 14'09" | 04:20'57" |
| 31 | 06'18" | 04:27'15" |
| 32 | 07'47" | 04:35'02" |
| 33 | 11'11" | 04:46'13" |
| 34 | 09'02" | 04:55'15" |
| 35 | 12'00" | 05:07'15" |
| 36 | 11'47" | 05:19'02" |
| 37 | 12'11" | 05:31'13" |
| 38 | 12'20" | 05:43'33" |
| 39 | 12'12" | 05:55'45" |
| 40 | 12'52" | 06:08'37" |
| 41 | 10'08" | 06:18'45" |
| 42 | 11'19" | 06:30'04" |
| 43 | 06'29" | 06:36'33" |
| 44 | 06'17" | 06:42'50" |
| 45 | 08'49" | 06:51'39" |
| 46 | 09'27" | 07:01'06" |
| 47 | 09'01" | 07:10'07" |
| 48 | 10'39" | 07:20'46" |
| 49 | 10'54" | 07:31'40" |
| 50 | 11'00" | 07:42'40" |
| 51 | 09'15" | 07:51'55" |
| 52 | 10'48" | 08:02'43" |
| 53 | 06'33" | 08:09'16" |
| 54 | 07'01" | 08:16'17" |
| 54.8 | 05'48" | 08:21'10" |
展開計圈分析
留言 
