14.4 km | 01:30:41 | 06:18/km日期: 2023-01-20 05:12 - 總爬升: 226 m - 平均心率: 162 - 卡路里: 1041 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 97%
Pace: 06'37" / 06'40" / 06'15" / 06'09" / 06'01" / 06'07" / 06'19" / 06'13" / 06'17" / 06'17" / 11'46" / 06'09" / 06'24" / 06'14" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'35" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'23" (+00'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'14") | 1000 / 14000 |
| 15 | | 06'20" (+00'20") | 362 / 14362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
272.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 06'09" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 06'07" | 00:37'49" |
| 7 | 06'19" | 00:44'08" |
| 8 | 06'13" | 00:50'21" |
| 9 | 06'17" | 00:56'38" |
| 10 | 06'17" | 01:02'55" |
| 11 | 11'46" | 01:14'41" |
| 12 | 06'09" | 01:20'50" |
| 13 | 06'24" | 01:27'14" |
| 14 | 06'14" | 01:33'28" |
| 14.4 | 16'19" | 01:39'23" |
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