13.5 km | 01:18:47 | 05:49/km日期: 2023-01-19 05:01 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 85%
Pace: 06'56" / 08'29" / 04'30" / 04'31" / 04'30" / 06'06" / 04'29" / 04'24" / 06'34" / 04'19" / 05'54" / 08'10" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'42") | 954 / 954 |
| 2 | | 25'07" (+20'49") | 241 / 1195 |
| 3 | | 04'30" (+00'12") | 1000 / 2195 |
| 4 | | 04'30" (+00'12") | 1000 / 3195 |
| 5 | | 04'30" (+00'12") | 1000 / 4195 |
| 6 | | 04'28" (+00'10") | 1000 / 5195 |
| 7 | | 04'33" (+00'15") | 88 / 5283 |
| 8 | | 26'24" (+22'06") | 74 / 5358 |
| 9 | | 04'26" (+00'08") | 1000 / 6358 |
| 10 | | 04'25" (+00'07") | 1000 / 7358 |
| 11 | | 04'26" (+00'08") | 1000 / 8358 |
| 12 | | 04'36" (+00'18") | 50 / 8408 |
| 13 | | 14'45" (+10'27") | 202 / 8610 |
| 14 | | 04'24" (+00'06") | 1000 / 9610 |
| 15 | | 04'18" | 1000 / 10610 |
| 16 | | 05'30" (+01'12") | 12 / 10622 |
| 17 | | 23'42" (+19'24") | 82 / 10704 |
| 18 | | 04'18" | 1000 / 11704 |
| 19 | | 05'59" (+01'41") | 7 / 11712 |
| 20 | | 18'38" (+14'20") | 262 / 11974 |
| 21 | | 06'32" (+02'14") | 1000 / 12974 |
| 22 | | 06'25" (+02'07") | 556 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
244.66 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'29" | 00:15'25" |
| 3 | 04'30" | 00:19'55" |
| 4 | 04'31" | 00:24'26" |
| 5 | 04'30" | 00:28'56" |
| 6 | 06'06" | 00:35'02" |
| 7 | 04'29" | 00:39'31" |
| 8 | 04'24" | 00:43'55" |
| 9 | 06'34" | 00:50'29" |
| 10 | 04'19" | 00:54'48" |
| 11 | 05'54" | 01:00'42" |
| 12 | 08'10" | 01:08'52" |
| 13 | 06'29" | 01:15'21" |
| 13.5 | 06'28" | 01:18'47" |
展開計圈分析
留言 
