8.5 km | 00:42:06 | 04:56/km日期: 2015-11-24 18:56 - 卡路里: 460 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'48" / 04'29" / 04'34" / 04'37" / 04'47" / 04'36" / 04'37" / 04'30" / 04'29" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 400 / 400 |
| 2 | | 05'10" (+00'25") | 400 / 800 |
| 3 | | 04'57" (+00'12") | 400 / 1200 |
| 4 | | 04'52" (+00'07") | 400 / 1600 |
| 5 | | 04'57" (+00'12") | 400 / 2000 |
| 6 | | 05'05" (+00'20") | 400 / 2400 |
| 7 | | 04'45" | 400 / 2800 |
| 8 | | 04'50" (+00'05") | 400 / 3199 |
| 9 | | 05'00" (+00'15") | 400 / 3599 |
| 10 | | 05'07" (+00'22") | 400 / 3999 |
| 11 | | 05'12" (+00'27") | 400 / 4399 |
| 12 | | 05'02" (+00'17") | 400 / 4800 |
| 13 | | 04'55" (+00'10") | 400 / 5200 |
| 14 | | 04'52" (+00'07") | 400 / 5600 |
| 15 | | 04'47" (+00'02") | 400 / 6000 |
| 16 | | 04'55" (+00'10") | 400 / 6400 |
| 17 | | 04'57" (+00'12") | 400 / 6800 |
| 18 | | 04'47" (+00'02") | 400 / 7200 |
| 19 | | 04'45" | 400 / 7600 |
| 20 | | 04'45" | 400 / 8000 |
| 21 | | 04'57" (+00'12") | 400 / 8400 |
| 22 | | 04'58" (+00'13") | 127 / 8527 |
11月累積里程 :
82.82 km 
ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'34" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'47" | 00:23'15" |
| 6 | 04'36" | 00:27'51" |
| 7 | 04'37" | 00:32'28" |
| 8 | 04'30" | 00:36'58" |
| 9 | 04'29" | 00:41'27" |
| 8.5 | -1'-22" | 00:42'06" |
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