15.4 km | 01:51:53 | 07:17/km日期: 2023-01-21 05:04 - 總爬升: 220 m - 卡路里: 1140 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91%
Pace: 07'13" / 07'04" / 07'25" / 17'39" / 06'48" / 07'17" / 06'49" / 06'54" / 07'33" / 06'41" / 08'31" / 09'27" / 06'56" / 06'34" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'46") | 1000 / 1000 |
| 2 | | 07'03" (+00'38") | 1000 / 2000 |
| 3 | | 07'25" (+01'00") | 1000 / 3000 |
| 4 | | 07'51" (+01'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 07'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 07'32" (+01'07") | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 08'31" (+02'06") | 1000 / 11000 |
| 12 | | 09'26" (+03'01") | 1000 / 12000 |
| 13 | | 06'56" (+00'31") | 1000 / 13000 |
| 14 | | 06'33" (+00'08") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'36" (+00'11") | 364 / 15364 |
1月累積里程 :
272.90 km 
ASICS Magic Speed 黃 累積 :
1979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'04" | 00:14'17" |
| 3 | 07'25" | 00:21'42" |
| 4 | 17'39" | 00:39'21" |
| 5 | 06'48" | 00:46'09" |
| 6 | 07'17" | 00:53'26" |
| 7 | 06'49" | 01:00'15" |
| 8 | 06'54" | 01:07'09" |
| 9 | 07'33" | 01:14'42" |
| 10 | 06'41" | 01:21'23" |
| 11 | 08'31" | 01:29'54" |
| 12 | 09'27" | 01:39'21" |
| 13 | 06'56" | 01:46'17" |
| 14 | 06'34" | 01:52'51" |
| 15 | 06'26" | 01:59'17" |
| 15.4 | 06'35" | 02:01'41" |
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