30.0 km | 02:40:33 | 05:21/km日期: 2015-11-21 06:04 - 總爬升: 170 m - 天氣: 陰天 - 卡路里: 1620 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'02" / 05'00" / 05'42" / 05'13" / 05'29" / 04'57" / 05'12" / 04'59" / 05'06" / 05'00" / 05'03" / 05'00" / 06'07" / 05'00" / 05'46" / 06'19" / 04'58" / 05'08" / 05'05" / 05'14" / 07'31" / 05'07" / 05'44" / 05'10" / 05'12" / 07'20" / 05'16" / 05'22" / 06'03" / 5083'20" /
11月累積里程 :
214.82 km 
ASICS GEL-PULSE 6 累積 :
2318.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'00" | 00:11'02" |
3 | 05'42" | 00:16'44" |
4 | 05'13" | 00:21'57" |
5 | 05'29" | 00:27'26" |
6 | 04'57" | 00:32'23" |
7 | 05'12" | 00:37'35" |
8 | 04'59" | 00:42'34" |
9 | 05'06" | 00:47'40" |
10 | 05'00" | 00:52'40" |
11 | 05'03" | 00:57'43" |
12 | 05'00" | 01:02'43" |
13 | 06'07" | 01:08'50" |
14 | 05'00" | 01:13'50" |
15 | 05'46" | 01:19'36" |
16 | 06'19" | 01:25'55" |
17 | 04'58" | 01:30'53" |
18 | 05'08" | 01:36'01" |
19 | 05'05" | 01:41'06" |
20 | 05'14" | 01:46'20" |
21 | 07'31" | 01:53'51" |
22 | 05'07" | 01:58'58" |
23 | 05'44" | 02:04'42" |
24 | 05'10" | 02:09'52" |
25 | 05'12" | 02:15'04" |
26 | 07'20" | 02:22'24" |
27 | 05'16" | 02:27'40" |
28 | 05'22" | 02:33'02" |
29 | 06'03" | 02:39'05" |
30.0 | 05'04" | 02:44'10" |