15.0 km | 01:41:13 | 06:44/km日期: 2023-01-21 07:48 - 總爬升: 351 m - 平均心率: 120 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86%
Pace: 06'06" / 07'13" / 06'11" / 06'21" / 06'57" / 06'29" / 06'46" / 07'20" / 06'12" / 06'27" / 07'19" / 06'52" / 06'35" / 08'04" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 07'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+00'51") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 07'20" (+01'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 07'19" (+01'14") | 1000 / 11000 |
| 12 | | 06'51" (+00'46") | 1000 / 12000 |
| 13 | | 06'35" (+00'30") | 1000 / 13000 |
| 14 | | 08'04" (+01'59") | 1000 / 14000 |
| 15 | | 06'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
327.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'13" | 00:13'19" |
| 3 | 06'11" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'57" | 00:32'48" |
| 6 | 06'29" | 00:39'17" |
| 7 | 06'46" | 00:46'03" |
| 8 | 07'20" | 00:53'23" |
| 9 | 06'12" | 00:59'35" |
| 10 | 06'27" | 01:06'02" |
| 11 | 07'19" | 01:13'21" |
| 12 | 06'52" | 01:20'13" |
| 13 | 06'35" | 01:26'48" |
| 14 | 08'04" | 01:34'52" |
| 15 | 06'17" | 01:41'09" |
| 15.0 | 04'40" | 01:41'13" |
留言 
展開計圈分析
