30.3 km | 03:08:17 | 06:13/km日期: 2023-01-23 05:10 - 平均心率: 162 - 卡路里: 1994 Cal - 平均步頻: 178
Pace: 06'03" / 07'02" / 07'01" / 06'14" / 06'02" / 05'59" / 05'57" / 05'54" / 07'17" / 05'51" / 05'52" / 05'41" / 05'35" / 05'38" / 05'29" / 07'11" / 05'29" / 10'54" / 05'35" / 05'44" / 05'42" / 05'37" / 05'38" / 05'33" / 05'31" / 05'37" / 05'35" / 06'16" / 09'22" / 05'32" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 07'01" (+01'32") | 1000 / 2000 |
| 3 | | 07'01" (+01'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 608 / 4608 |
| 6 | | 06'00" (+00'31") | 1000 / 5608 |
| 7 | | 05'57" (+00'28") | 1000 / 6608 |
| 8 | | 05'54" (+00'25") | 1000 / 7608 |
| 9 | | 07'18" (+01'49") | 1000 / 8608 |
| 10 | | 05'51" (+00'22") | 1000 / 9608 |
| 11 | | 05'51" (+00'22") | 1000 / 10608 |
| 12 | | 05'44" (+00'15") | 1000 / 11608 |
| 13 | | 05'38" (+00'09") | 1000 / 12608 |
| 14 | | 05'35" (+00'06") | 1000 / 13608 |
| 15 | | 05'34" (+00'05") | 1000 / 14608 |
| 16 | | 07'10" (+01'41") | 1000 / 15608 |
| 17 | | 05'29" | 1000 / 16608 |
| 18 | | 10'45" (+05'16") | 1000 / 17608 |
| 19 | | 05'40" (+00'11") | 1000 / 18608 |
| 20 | | 05'41" (+00'12") | 1000 / 19608 |
| 21 | | 05'42" (+00'13") | 1000 / 20608 |
| 22 | | 05'37" (+00'08") | 1000 / 21608 |
| 23 | | 05'38" (+00'09") | 1000 / 22608 |
| 24 | | 05'34" (+00'05") | 1000 / 23608 |
| 25 | | 05'32" (+00'03") | 1000 / 24608 |
| 26 | | 05'35" (+00'06") | 1000 / 25608 |
| 27 | | 05'29" | 1000 / 26608 |
| 28 | | 06'10" (+00'41") | 1000 / 27608 |
| 29 | | 09'32" (+04'03") | 1000 / 28608 |
| 30 | | 05'32" (+00'03") | 1000 / 29608 |
| 31 | | 05'34" (+00'05") | 642 / 30251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 96.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'02" | 00:13'05" |
| 3 | 07'01" | 00:20'06" |
| 4 | 06'14" | 00:26'20" |
| 5 | 06'02" | 00:32'22" |
| 6 | 05'59" | 00:38'21" |
| 7 | 05'57" | 00:44'18" |
| 8 | 05'54" | 00:50'12" |
| 9 | 07'17" | 00:57'29" |
| 10 | 05'51" | 01:03'20" |
| 11 | 05'52" | 01:09'12" |
| 12 | 05'41" | 01:14'53" |
| 13 | 05'35" | 01:20'28" |
| 14 | 05'38" | 01:26'06" |
| 15 | 05'29" | 01:31'35" |
| 16 | 07'11" | 01:38'46" |
| 17 | 05'29" | 01:44'15" |
| 18 | 10'54" | 01:55'09" |
| 19 | 05'35" | 02:00'44" |
| 20 | 05'44" | 02:06'28" |
| 21 | 05'42" | 02:12'10" |
| 22 | 05'37" | 02:17'47" |
| 23 | 05'38" | 02:23'25" |
| 24 | 05'33" | 02:28'58" |
| 25 | 05'31" | 02:34'29" |
| 26 | 05'37" | 02:40'06" |
| 27 | 05'35" | 02:45'41" |
| 28 | 06'16" | 02:51'57" |
| 29 | 09'22" | 03:01'19" |
| 30 | 05'32" | 03:06'51" |
| 30.3 | 08'37" | 03:09'01" |
留言 
展開計圈分析
