3.1 km | 00:15:32 | 05:04/km日期: 2015-11-11 21:50 - 卡路里: 173 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'58" / 05'04" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 400 / 400 |
| 2 | | 04'59" (+00'18") | 400 / 800 |
| 3 | | 05'08" (+00'27") | 400 / 1200 |
| 4 | | 05'09" (+00'28") | 400 / 1600 |
| 5 | | 05'02" (+00'21") | 400 / 2000 |
| 6 | | 05'10" (+00'29") | 400 / 2400 |
| 7 | | 05'09" (+00'28") | 400 / 2800 |
| 8 | | 05'25" (+00'44") | 257 / 3057 |
11月累積里程 :
75.48 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'13" | 00:15'15" |
| 3.1 | 05'11" | 00:15'33" |
展開計圈分析
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