22.0 km | 04:14:21 | 11:33/km日期: 2023-01-23 08:09 - 總爬升: 1122 m - 平均心率: 114 - 卡路里: 981 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 85%
Pace: 14'39" / 19'11" / 20'16" / 09'25" / 15'06" / 24'18" / 16'52" / 16'47" / 10'13" / 11'49" / 12'57" / 12'57" / 11'10" / 06'20" / 06'00" / 05'45" / 07'01" / 08'39" / 05'35" / 05'23" / 08'40" / 378'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 19'11" | 00:33'50" |
3 | 20'16" | 00:54'06" |
4 | 09'25" | 01:03'31" |
5 | 15'06" | 01:18'37" |
6 | 24'18" | 01:42'55" |
7 | 16'52" | 01:59'47" |
8 | 16'47" | 02:16'34" |
9 | 10'13" | 02:26'47" |
10 | 11'49" | 02:38'36" |
11 | 12'57" | 02:51'33" |
12 | 12'57" | 03:04'30" |
13 | 11'10" | 03:15'40" |
14 | 06'20" | 03:22'00" |
15 | 06'00" | 03:28'00" |
16 | 05'45" | 03:33'45" |
17 | 07'01" | 03:40'46" |
18 | 08'39" | 03:49'25" |
19 | 05'35" | 03:55'00" |
20 | 05'23" | 04:00'23" |
21 | 08'40" | 04:09'03" |
22.0 | 05'13" | 04:14'21" |