10.5 km | 01:00:11 | 05:42/km日期: 2015-11-22 06:50 - 卡路里: 635 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'28" / 05'42" / 05'42" / 05'42" / 05'40" / 05'48" / 05'41" / 05'49" / 05'55" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 532 / 10532 |
Pacer 目標05:30>>實際05:42
忘了關910的步頻同步 中間一秒有收到別人的訊號
因為舊傷還沒完全恢復，
但能在輕鬆跑的範圍內幫忙配速，
也讓最近不能跑強度的煩悶心情舒緩些
11月累積里程 : 101.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'48" | 00:34'02" |
| 7 | 05'41" | 00:39'43" |
| 8 | 05'49" | 00:45'32" |
| 9 | 05'55" | 00:51'27" |
| 10 | 05'46" | 00:57'13" |
| 10.5 | 05'34" | 01:00'11" |
展開計圈分析
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