18.1 km | 01:43:47 | 05:44/km日期: 2023-01-27 18:04 - 平均心率: 146 - 卡路里: 1048 Cal - 平均步頻: 168
Pace: 06'56" / 05'54" / 05'39" / 05'43" / 05'40" / 05'48" / 05'45" / 05'41" / 05'34" / 05'57" / 05'42" / 05'29" / 05'30" / 05'48" / 05'32" / 05'23" / 05'20" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'36") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'02") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 06'32" (+01'12") | 490 / 17490 |
| 19 | | 05'25" (+00'05") | 594 / 18084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 82.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'54" | 00:12'50" |
| 3 | 05'39" | 00:18'29" |
| 4 | 05'43" | 00:24'12" |
| 5 | 05'40" | 00:29'52" |
| 6 | 05'48" | 00:35'40" |
| 7 | 05'45" | 00:41'25" |
| 8 | 05'41" | 00:47'06" |
| 9 | 05'34" | 00:52'40" |
| 10 | 05'57" | 00:58'37" |
| 11 | 05'42" | 01:04'19" |
| 12 | 05'29" | 01:09'48" |
| 13 | 05'30" | 01:15'18" |
| 14 | 05'48" | 01:21'06" |
| 15 | 05'32" | 01:26'38" |
| 16 | 05'23" | 01:32'01" |
| 17 | 05'20" | 01:37'21" |
| 18 | 06'05" | 01:43'26" |
| 18.1 | 04'07" | 01:43'47" |
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