9.0 km | 00:56:01 | 06:11/km日期: 2015-11-24 06:02 - 平均心率: 160 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'39" / 08'04" / 06'03" / 05'53" / 05'58" / 05'51" / 06'00" / 06'06" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 08'03" (+02'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 36 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 133.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'04" | 00:14'43" |
| 3 | 06'03" | 00:20'46" |
| 4 | 05'53" | 00:26'39" |
| 5 | 05'58" | 00:32'37" |
| 6 | 05'51" | 00:38'28" |
| 7 | 06'00" | 00:44'28" |
| 8 | 06'06" | 00:50'34" |
| 9 | 05'15" | 00:55'49" |
| 9.0 | 05'24" | 00:56'01" |
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