15.0 km | 01:17:08 | 05:08/km日期: 2015-11-30 19:21 - 卡路里: 1269 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'10" / 05'23" / 05'20" / 05'15" / 07'08" / 05'22" / 05'18" / 05'31" / 05'14" / 05'06" / 04'32" / 04'43" / 04'48" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+01'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'49") | 1000 / 6000 |
| 7 | | 05'18" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'58") | 1000 / 8000 |
| 9 | | 05'14" (+00'42") | 1000 / 9000 |
| 10 | | 05'06" (+00'34") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'03" (+00'31") | 1000 / 14000 |
| 15 | | 04'47" (+00'15") | 1000 / 15000 |
11月累積里程 : 197.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 07'08" | 00:28'16" |
| 6 | 05'22" | 00:33'38" |
| 7 | 05'18" | 00:38'56" |
| 8 | 05'31" | 00:44'27" |
| 9 | 05'14" | 00:49'41" |
| 10 | 05'06" | 00:54'47" |
| 11 | 04'32" | 00:59'19" |
| 12 | 04'43" | 01:04'02" |
| 13 | 04'48" | 01:08'50" |
| 14 | 05'03" | 01:13'53" |
| 15.0 | 04'46" | 01:18'40" |
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