15.4 km | 01:39:41 | 06:28/km日期: 2023-01-23 17:18 - 總爬升: 334 m - 平均心率: 128 - 卡路里: 831 Cal - 總步數: 20252 - 平均步頻: 203 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 64%
Pace: 05'53" / 05'48" / 06'15" / 06'23" / 05'58" / 06'10" / 06'16" / 06'27" / 06'27" / 06'30" / 06'28" / 06'52" / 06'40" / 06'52" / 06'33" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'01") | 1006 / 1006 | 176 / 96 |
| 2 | | 05'50" | 1000 / 2006 | 171 / 99 |
| 3 | | 06'24" (+00'34") | 1010 / 3016 | 177 / 88 |
| 4 | | 06'25" (+00'35") | 1002 / 4018 | 177 / 87 |
| 5 | | 05'59" (+00'09") | 1008 / 5026 | 180 / 92 |
| 6 | | 06'17" (+00'27") | 1002 / 6029 | 175 / 90 |
| 7 | | 06'17" (+00'27") | 1006 / 7035 | 177 / 89 |
| 8 | | 06'35" (+00'45") | 1005 / 8041 | 177 / 85 |
| 9 | | 06'18" (+00'28") | 1002 / 9044 | 181 / 87 |
| 10 | | 06'28" (+00'38") | 1000 / 10044 | 180 / 85 |
| 11 | | 06'32" (+00'42") | 1008 / 11053 | 179 / 85 |
| 12 | | 07'03" (+01'13") | 1001 / 12055 | 180 / 78 |
| 13 | | 06'56" (+01'06") | 1004 / 13059 | 180 / 79 |
| 14 | | 06'43" (+00'53") | 1003 / 14062 | 181 / 81 |
| 15 | | 06'43" (+00'53") | 1003 / 15065 | 181 / 81 |
| 16 | | 06'43" (+00'53") | 1003 / 16068 | 181 / 81 |
| 17 | | 06'38" (+00'48") | 1004 / 17073 | 179 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
21.59 km 
Asics TARTHERZEAL 2 累積 :
1308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 06'15" | 00:17'56" |
| 4 | 06'23" | 00:24'19" |
| 5 | 05'58" | 00:30'17" |
| 6 | 06'10" | 00:36'27" |
| 7 | 06'16" | 00:42'43" |
| 8 | 06'27" | 00:49'10" |
| 9 | 06'27" | 00:55'37" |
| 10 | 06'30" | 01:02'07" |
| 11 | 06'28" | 01:08'35" |
| 12 | 06'52" | 01:15'27" |
| 13 | 06'40" | 01:22'07" |
| 14 | 06'52" | 01:28'59" |
| 15 | 06'33" | 01:35'32" |
| 15.4 | 10'33" | 01:39'41" |
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